Watch this episode on YouTube

If you have a busy life with a stressful job and kids, training for a marathon can seem out of the question. It can be a like a part-time job and yet another thing on your to-do list.

But what if marathon training could actually make your stressful life more rewarding and efficient?

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

My guest today is Megan Giguere, an amazing athlete I coach on the PR Team.

In this episode, you’ll learn:

➡️How Megan manages a demanding job, a busy young family, all while marathon training.

➡️How best tips for communicating with your partner to make sure everyone is thriving, and

➡️The surprising gift that running has given her that affects nearly every other aspect of her life.

If you’ve ever wondered how to fit it all in and still train for big goals, this is the episode for you.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:

Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:

⭐⭐⭐⭐⭐Refreshing

“I am 9 weeks out to my 1st marathon and following a training program but was looking for info on nutrition and other perspectives for first timers. The Planted Runner provides straight forward info without wasted filler content. I’m liking it!”

bad names ate taken 

⭐⭐⭐⭐⭐The Best Running Podcast on the Planet

“If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.”

Scott R. from Normal, Il. 

⭐⭐⭐⭐⭐Great Podcast

“I have been following Claire with the Planted Runner blog for a while and am thrilled to get to experience her knowledge and sage advise through a listening format. Now I can take her calm demeanor and great speaking voice on my runs!”

kbmacaroni 

Music Credits:

Music from Uppbeat