In this episode we learn the importance of asking for help and how Maria found her ability to ask.  She speaks about what she had to do and become in order to have help become available.  How time and circumstance shaped who she would become as a person.

She shares her story about being overweight and her then drinking problem.  How having her head right was the only answer to her most visible problem, her weight. She shares about what the weight signified and how letting it go also gave her access to let go of other stuff that came along with it.

You will listen about the tools she applied to get herself to where she wanted to be. From apps to structure, she details what her journey looked like and how she navigated it with the help of several elements.

By the end of the episode, you can literally download what she used and begin to apply it for yourself.