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Today Tina is running in California's Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!
Check outRED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Running For Real on Patreon
Find Tina on Instagram @tinamuir88 and on Facebook here.
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You can leave a review on iTunes.
Thanks for listening!We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining! We look forward to hearing your thoughts.
4.7
10931,093 ratings
Today Tina is running in California's Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a mental health check in. Tina will guide runners through these experiences, and then step back to give space to think and be present in your own body. Come join Tina today!
Check outRED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Running For Real on Patreon
Find Tina on Instagram @tinamuir88 and on Facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
Thanks for listening!We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining! We look forward to hearing your thoughts.
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