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In this episode, Mark shares his lifelong running journey, starting from childhood antics in Vestavia Hills to becoming deeply immersed in the running community.

He discusses how he transitioned from football to track in high school and how running became both a physical and emotional outlet, especially in dealing with depression and alcoholism.

Despite facing numerous physical setbacks, including neuropathy and a bad knee, Mark rediscovered his passion for running at 59 and began participating in races again.

He highlights the importance of attitude, recovery, and enjoying the running community.

Mark's narrative emphasizes how running is more about personal growth and camaraderie than purely about competition.

Mark Carroll - https://www.facebook.com/mark.carroll.77377


Races Mentioned
Hurricane Run
Turkey Trot
Bras Across the Causeway
Tokyo Marathon
Monument Valley Run
Boston Marathon
Joe Cain Run

Shout Outs
Weston
Brent Rawson
Larry Pollan
Cousin Cliff
Chris McCallum
Mike
Steve Driggers
Coach Randy Faust
Coy McCoy
Hightower
Mallory
Joycelyn Craig
Mo Higgins
Rachel Gonzalez
Steve Plakas
Victor Birch
Marianne
Johnathan Large
Run N Tri
Jay Hillis

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