Mark Metry Show

Loretta Graziano Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. She's Professor Emerita of Management at California State University, East Bay.

As a teacher and mom, Loretta was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. So she began creating resources to help people manage their inner mammal. Her work has helped thousands of people rewire themselves for more happy chemicals.

Her work has been featured on Forbes, NPR, Fox, the Wall Street Journal, NBC, Psychology Today, Cosmopolitan, Inc, Men's Health, Fast Company, Dr Oz and Real Simple. She has been interviewed on a large number of podcasts, including James Altucher, Brainfluence, Recovery Unscripted, YogaBody, FatburningMan, and Primal Blueprint. She has spoken at the International Coach Federation, the Latin American Positive Psychology Network, the Relational Center, and Imagery International. Her books have been translated into Spanish, Russian, Chinese, Arabic, French and Turkish.

Dr. Breuning holds a BS from Cornell University and a PhD from Tufts University. She's married with children who are tax-paying adults. In her free time she likes to visit historic places and watch Spanish and French videos while exercising.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

- https://innermammalinstitute.org/
- https://www.amazon.com/Loretta-Graziano-Breuning/e/B001K8RYKU

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Founding Director of Gen Z Foundation - Currently, we work with Gen Z influencers and marketers to launch humanitarian campaigns in foreign aid, STEM education, and voter engagement. We also have events across the country to convene and learn about humanitarian leadership and social entrepreneurship.

Most importantly, I want to make sure that the next 40 years are filled with global leaders who want to unite, who want to help each other, who want to create a better world for those who need it most.

- https://www.linkedin.com/in/imrichkim/
- http://genzfoundation.org/

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ed has been working with and helping people in one form or another for over 25 years. He brings with him extensive and varied experience of working around the world in different industries and cultures.

Starting his career as a barrister in London in the mid 1990's, Ed became a headhunter over 20 years ago. He moved to Sydney in 2001 to set up his first legal recruitment business EA International. Opening EA's Delhi office in the mid 2000's at the time when our client Clifford Chance was pioneering alternative legal services a few miles down the road in Gurgaon.

He sold EA in 2010 moving back to England with his next business a Saas recruitment platform and community for financial and professional services which had roots in behavioural profiling. Returning to Sydney in 2012 Ed started consulting to SME's and technology start ups in Asia while embarking on a personal journey of awareness brought on by a fluke discovery of cancer. Taking time out to repair and recharge Ed learned about nutrition, meditation, human behaviour and how to change disruptive patterns - to enjoy a more simple and uncluttered life.

Within a year he and his wife founded a fashion and e-commerce business later moving to the rice fields of Bali to be closer to their factories and to practice a healthier way of life where they lived for eighteen months.

Having spent 2 years in England Ed and his family now live back in Sydney. Ed has advised businesses and law firms and continues to mentor people going through change. The Human Consultancy was borne from the knowledge that regardless of technology business is built on its people and that people need to come first, to be nurtured and respected and that their career, interests, and needs will change over time.

Ed and his family live in Sydney, Australia where you may well find him elbow deep in making raw chocolate.

- thehumanconsultancy.com
- https://itunes.apple.com/au/podcast/the-ed-andrew-podcast/id1295787262
- https://www.linkedin.com/in/edandrew/

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

You're listening to the 53rd episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on Authority Figures, Victim Mindset, and Permission

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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Tufts Medical Center in Boston just called with my latest MRI results: There are two new masses on the right side of my brain the size of peas (about 8mm in size from residual growth), where the surgery was done. My options are to follow it and see if it changes in growth, MRI no sooner than six months, Gamma Knife radiosurgery or full-on open cranial surgery. Haha, yay."

The message arrives in text form from Josh Perry, a 27-year-old professional BMX rider about to enter the 2017 competition season. A week before, we had spoke on the phone for an hour about his life as a professional BMX rider currently living and training in Cary, North Carolina, and how he was aiming to push himself into a larger role as an advocate for nutritional health and positive thinking, working with brands outside of BMX to help expose larger audiences to the passion that he's devoted his life to.

A week later, the above message arrives. Ordinarily, the news has the potential to derail an entire day or year, let alone positive ambitions for the future. But Perry isn't like anyone I've ever met before. On top of all of the common injuries that accompany the life of a pro BMXer, this isn't Perry's first experience with masses in his brain. In fact, this is his third time.

Perry quickly follows up with another text message: "Just rode a morning session and rode just as well as I've been riding. Nothing has changed if I don't allow it to." This from a guy who has already had his skull cut open to remove a large tumor, while doctors stopped the flow of blood to his brain through an artery in his groin.

"If I didn't hit my head riding, I'd be dead."

Perry's history with brain tumors began in March of 2010.

Perry was attempting to learn a new BMX Park trick on a quarterpipe when he over-rotated and landed off the bike, crashing down on his shoulder and head. Although he was wearing a helmet, Perry decided to undergo an MRI because of the fear of traumatic brain injury. But this wasn't Perry's first bout with injury as a BMX professional. There were lingering, unanswered issues in his recent medical history. Throughout that past year, he had been experiencing periods of intense headaches coupled with bouts of temporary blindness. After repeated doctor visits and an attempt by doctors to get Perry on pain killers, nothing had been diagnosed.

Essentially, it took a BMX crash (the exact outcome Perry aimed to avoid) to get him to undergo a brain scan, and discover the source of his symptoms.

But the outcome of the examination was not anything that he had expected. "I wanted to get an MRI to make sure my brain wasn't swelling and the doctors told me 'Yeah, you have a large mass that shouldn't be in your brain and it's a tumor, and we're not sure it's cancerous or benign but it needs to come out.'"

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast

Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

You're listening to the 52nd episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on tripling down on yourself and mentally dropping out of everything else to achieve what you want in life.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Facebook - https://www.facebook.com/Humans.2.0.Podcast
Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be. His work life changing.

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

MyMentorBookClub Sponsor - https://bit.ly/2zqtFeD

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

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You're listening to the 51st episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is on how to change the belief and story in your head that's keeping you back.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Mark Metry - https://www.markmetry.com/

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Don Wettrick is the Innovation Coordinator at Noblesville High School, and is the author of "Pure Genius: Building a Culture of Innovation and Taking 20% Time to the Next Level." Wettrick has worked as a middle school and high school teacher; educational and innovation consultant; CEO, and podcast host.

He is also the founder of StartEdUp, an organization dedicated to help transform the school culture toward innovation and enable student-led entrepreneurship.

Don has lectured across the US, Europe, South America and Africa about collaboration, social media use, and work environments that enable innovation. Through his travel, he has worked with hundreds of entrepreneurs from Silicon Valley to Ghana, and seeks to bring that entrepreneurial mindset into our classrooms.

His podcast, StartEdUp, has featured some of the most successful entrepreneurs, authors, and thought leaders in the world- focusing on educational change. Most importantly Don works with educators, students, and entrepreneurs to bring innovation and collaborative skills into education.

StartEdUp is a global network of the most renowned innovators, educators and entrepreneurs. We define and employ the tactics of real innovation and leave the buzzwords in the dust.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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I gave a talk for the first time on a panel at LinkedIn Local in Boston. This is a snippet of my parts of the event and what we talked about how to grow and spread your business or personal message with LinkedIn.

I've been actively posting content for the past 6 months on LinkedIn - out of all of the clients I've landed...this seems to be a major pattern I've noticed.

Almost every successful client call usually always starts like this -

"Mark, Every time I open my phone you are always the first post I see. You are everywhere."

Whether it's business relationships or friends I get this all the time.

- Be a content machine. Look at Gary V's content pyramid engine. Use content like a magnet for like-minded people.

- Post every single day but don't lose the value or message. For some people it's possible, others haven't learned how.

- Engage like your life depends on it. If you're not starting conversations why would somebody start one with you?

- Respond to your damn comments. Imagine if someone in real life asks you something or says something...would you just walk away?

- Collaborate with people walking the walk on LinkedIn. Leverage brand equity.

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email [email protected]

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Mark Metry - https://www.markmetry.com/

Humans 2.0 Twitter - https://twitter.com/Humans2Podcast