We live in a turbulent time with storms everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In his work, bestselling author and spiritual teacher Mark Nepo explores the art and practice of finding the strength to meet adversity by using the timeless teachings of the heart.

In his life’s work as well as in his latest book, Surviving Storms, Mark articulates the heart’s process of renewal and connection with insight and accuracy. In this episode, Mark is joined by CIIS Professor and Program Chair for the MFA in Interdisciplinary Arts and Writing Cindy Shearer for an empowering conversation on learning to overcome the storms of life.

This episode was recorded during a live online event on November 30th, 2022. A transcript is available at ciispod.com. You can also watch it on the CIIS Public Programs YouTube channel.

To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms.

We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

-Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers.

-Find information about additional global helplines at https://www.befrienders.org.