In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40.

We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device.

This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being.

Time Stamps:

(03:17) Mark Young's Journey into Health and Wellness

(06:06) The Impact of Hormones on Cardiovascular Health

(08:56) Solutions for Managing Blood Pressure

(11:33) The Role of Diet and Lifestyle in Heart Health

(14:41) Isometric Exercise and Its Benefits

(17:21) Breathing Techniques and Their Importance

(20:11) The Connection Between Gut Health and Hormones

(23:03) Monitoring Blood Pressure: Home vs. Doctor Visits

(26:05) The Science Behind the Zona Device

(28:44) Understanding Heart Rate Variability

(31:30) The Importance of Stress Management

(34:29) The Role of the Vagus Nerve in Health

(37:14) Navigating Menopause and Autoimmune Conditions

(40:14) Final Thoughts on Health and Wellness

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Instagram: https://www.instagram.com/themarkyoung

Website: https://themarkyoung.com

Zona's Website: https://www.zona.com/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE