I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated!

In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40.

They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem.

Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes.

The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.

Time Stamps:

(0:29) Special Announcement

(04:44) Navigating Beauty After 40

(07:45) Personal Journeys in Aesthetic Procedures

(10:33) Understanding Breast Augmentation

(13:21) The Right Reasons for Cosmetic Surgery

(16:15) The Impact of Relationships on Self-Image

(19:09) Lessons from Cosmetic Surgery Experiences

(22:14) Finding the Right Surgeon

(24:56) Maintaining Results and Managing Expectations

(31:05) The Importance of Choosing the Right Surgeon

(33:50) Understanding Facelift Techniques

(37:10) Lymphatic Work and Home Treatments

(37:52) The Role of Botox and Fillers

(42:06) Finding the Right Aesthetic Practitioner

(45:59) Inner Work and Self-Love

(51:24) Empowering Women Through Personal Stories

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Instagram: https://www.instagram.com/sandralenasilverman/

Website: https://www.sandralenasilverman.com/

From Bullshit to Botox: https://a.co/d/b8bTELT

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world.

She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health.

Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification.

The discussion also touches on the impact of midlife transitions on purpose and joy, encouraging listeners to reconnect with their true selves and speak their truth for better health.

Time Stamps:

(00:29) Understanding Mast Cell Activation Syndrome

(06:29) The Link Between Autoimmune Diseases and Mast Cells

(08:43) Allergies: The Role of Maternal Exposure

(11:39) The Interconnection of Mind, Body, and Spirit

(18:11) Midlife Transitions and Purpose

(21:22) Dr. McCann's Journey to Holistic Medicine

(25:39) Understanding Lyme Disease and Mold Exposure

(28:41) The Impact of Environmental Factors on Health

(30:51) Mold and Weight Loss Resistance

(33:59) Detoxification as a Key to Weight Loss

(37:20) Testing for Toxic Substances

(41:23) The Connection Between Truth and Health

(48:28) The Unforgetting Project: Embracing Joy and Purpose

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Website: https://drkellymccann.com

Instagram: https://www.instagram.com/drkellymccann/

Instagram: https://www.instagram.com/thespringcenter/

Facebook: https://www.facebook.com/drkellymccann/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health.

This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain connection and the effects of medications on overall health.

Dr. Biamonte advocates for a personalized approach to nutrition and health management, highlighting the need for comprehensive testing and understanding of individual health needs.

Time Stamps:

(0:29) Understanding Long COVID and Its Effects

(4:53) The Role of Candida in Health Issues

(10:02) Hormonal Imbalances and Aging

(17:32) Simplifying Gut Health Testing

(38:02) The Gut-Brain Connection

(48:57) The Impact of Medications on Health

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.

Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.

The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution.

Time Stamps:

(00:29) Navigating Crisis During a Pandemic

(10:06) The Power of Self-Belief and Transformation

(19:50) The Role of Yoga in Personal Growth

(29:19) Integrating Mind, Body, and Spirit for Well-Being

(32:10) Empowering Midlife Women

(34:54) The Importance of Lifelong Learning

(37:49) Adapting to Life's Changes

(41:45) Embracing New Beginnings

(44:26) The Journey of Readiness

(49:23) Navigating Change and Growth

(54:36) Creating a Supportive Community

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition.

Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause.

She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health.

Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity.

Catharine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.

Time Stamps:

(00:29) From Crisis to Calling: The Birth of Energy Bits

(07:59) Understanding Algae: Nature's Superfood for Longevity

(15:28) The Role of Algae in Women's Health and Menopause

(22:52) Mitochondria and Inflammation: The Hidden Connection

(28:48) Nourishment and Cravings: The Nutritional Gap

(31:10) Understanding Nutrition and Toxins

(36:10) The Role of Mitochondria in Energy Production

(40:04) It's Never Too Late to Start

(43:17) The Importance of Sleep and Movement

(48:31) The Benefits of Spirulina and Chlorella

(54:20) Algae: A Nutritional Powerhouse

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life.

We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity.

This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health.

Time Stamps:

(00:28) Introduction to Hormonal Health and HRT

(05:21) The Need for Early Hormonal Intervention

(10:28) Consequences of Long-Term Birth Control Use

(18:11) The Role of Progesterone in Women's Health

(25:29) Link Between Hormones and Autoimmunity

(31:13) Understanding Inflammation and Autoimmunity

(37:27) Delivery Methods for Hormone Replacement Therapy

(49:32) The Importance of Gut Health in Hormonal Balance

(56:31) Final Thoughts and Resources for Women

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Website: https://www.innerbalance.com/

Instagram: https://www.instagram.com/innerbalancemd

Tik Tok: https://www.tiktok.com/@sarahdaccarettmd

Youtube: https://www.youtube.com/@InnerBalanceMD

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause.

We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health.

Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating for a holistic approach to health management.

Time Stamps:

(00:29) Understanding Hormone Imbalance in Women

(02:50) The Role of Bioidentical Hormone Replacement

(09:26) Hormonal Changes Across the Lifespan

(14:57) The Impact of Stress on Hormones

(19:11) Bioidentical Hormones vs. Synthetic Hormones

(24:56) Navigating Perimenopause and Menopause

(30:32) Lifestyle Changes and Hormone Therapy

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40.

We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device.

This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being.

Time Stamps:

(03:17) Mark Young's Journey into Health and Wellness

(06:06) The Impact of Hormones on Cardiovascular Health

(08:56) Solutions for Managing Blood Pressure

(11:33) The Role of Diet and Lifestyle in Heart Health

(14:41) Isometric Exercise and Its Benefits

(17:21) Breathing Techniques and Their Importance

(20:11) The Connection Between Gut Health and Hormones

(23:03) Monitoring Blood Pressure: Home vs. Doctor Visits

(26:05) The Science Behind the Zona Device

(28:44) Understanding Heart Rate Variability

(31:30) The Importance of Stress Management

(34:29) The Role of the Vagus Nerve in Health

(37:14) Navigating Menopause and Autoimmune Conditions

(40:14) Final Thoughts on Health and Wellness

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Instagram: https://www.instagram.com/themarkyoung

Website: https://themarkyoung.com

Zona's Website: https://www.zona.com/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health.

We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility.

Our discussion also highlights the need for better diagnostic practices and the psychological aspects of dealing with infertility, ultimately emphasizing the importance of support systems and integrative health strategies.

Time Stamps:

(03:06) The Evolution of Fertility Treatments

(06:00) Understanding Infertility: A Broader Perspective

(08:54) The Emotional Toll of Fertility Struggles

(11:27) Navigating the Healthcare System

(14:15) Personal Experiences with PCOS

(17:08) The Impact of Age on Fertility

(19:55) The Role of Technology in Reproductive Health

(22:37) Societal Trends in Fertility Decisions

(25:32) Environmental Factors Affecting Fertility

(31:58) Understanding Infertility in Modern Times

(34:29) The Importance of Preconception Health

(37:07) The Role of Quality in Reproductive Health

(39:15) The Impact of Lifestyle Choices on Fertility

(41:54) Genetic Factors and Detox Pathways

(44:08) The Need for Comprehensive Diagnosis

(47:30) Addressing Historical Fertility Issues

(50:39) Navigating Miscarriage and Uterine Anomalies

(54:22) Health Considerations Post-Fertility Challenges

(56:40) Integrative Approaches to Long-Term Health

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen.

Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more.

Time Stamps:

(0:30) Keto/Carnivore Diet

(2:05) Mark's Story

(18:10) Mark's Opinion on Carbohydrates

(23:48) Increasing Protein

(31:25) Mindset Work

(44:35) Accountability and Support

(56:40) Muscle Loss In Later Life

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TikTok: @fitnessbeyondtime01

Instagram: https://www.instagram.com/fitnessbeyondtime01/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE