By Carol Covino
5
3737 ratings
The podcast currently has 207 episodes available.
A difficult subject today to discuss but I feel it's important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and its affecting women in many heartbreaking ways.
In this episode, we'll discuss some of those statistics, why this is important for women of any age but especially our younger generation, practical safety tips I use, and much more.
Time Stamps:
(0:08) Challenging Subject Matter Today
(1:05) Faith + Fitness Academy Membership
(3:18) Safety For Women
(7:38) Ride Shares
(9:08) Statistics Around Uber Crime Instances
(14:50) Practical Safety Tips
(22:05) P Diddy Allegations
(23:38) Being Approached During My Contest Prep Days
(26:40) Please Share, Rate, and Review
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I've worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side of it as well. Today's guest is an expert around releasing inner trauma and finding peace in your life.
Jodi Geline is an Emotional Health Coach and Founder of The Flat Stomach Formula. She has over 19 years of experience and has helped over 500 women with inner trauma and find peace.
In this episode, we discuss how Jodi dealt with her own health issues early on, how to give your body what it needs to heal, methods for addressing trauma, and more!
Time Stamps:
(1:40) Atypical Reasons For Weight Loss Resistance
(4:15) Looking 9 Months Pregnant For 19 Years
(15:25) Giving Your Body Conditions To Heal
(21:08) Methods For Addressing Trauma
(32:05) “You’re Sensitive”
(48:33) Finding Inner Peace
(1:01:13) Where To Find Jodi
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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/
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Quiz: http://peaceofmyheart.net/quiz/
Instagram: https://www.instagram.com/jodigeline
Facebook: https://www.facebook.com/GreatHealthMastery
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969.
Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can't swallow.
In this episode, we talk about the principles of aging optimally, Ron's favorite exercises, important supplements for women over 40, and more!
Time Stamps:
(3:02) Why 40 Is The Turning Point?
(3:47) Gold’s Gym Back In The Day
(8:09) Selling Supplements Out Of His Car
(12:27) Support From Your Significant Other
(18:32) Lifestyle Changes First
(26:52) Favorite Exercises
(31:52) Injuries and Hiring A Trainer
(40:27) Important Supplements For Women Over 40
(47:17) Where To Find Ron
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Superior Source Vitamin's: https://superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Instagram: https://www.instagram.com/superiorsource/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there's a place for menopause care that my guest today is the VP of marketing and founding partner of a great company.
Ashlie Beiter founded Winona and their goal is to take the confusion out of menopause and help women get the solutions they need. They are a telehealth company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. They offer doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.
In this episode, we talk about how Ashlie first was introduced to the world of menopause, defining what bioidentical are, screening for chronic disorders, and more!
Time Stamps:
(0:38) Generational Vision
(3:14) Getting Interested In Menopause
(10:15) What Are Bioidentical Hormones?
(18:50) The Male Perspective
(31:00) Oura Ring
(32:38) Screening For Chronic Disorders
(43:15) Communcation With Clients
(46:05) What Winona Means
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Winona's Website: https://bywinona.com/ Winona's Instagram: https://www.instagram.com/bywinona/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
You feel like you're doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn't receive a lot of love these days but has been paramount for me in the pursuit of my goals.
Dedication. Obsession. Honesty with myself when I'm falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and more!
Time Stamps:
(0:37) Struggling With Your Aesthetic Goals?
(2:36) Back Surgery Update
(7:09) My Coaching and Offers
(11:12) Graduating My Functional Health Coach Certification
(18:56) Protein and Weight Loss Results
(23:57) Lifting More Doesn’t Mean More Muscle
(27:09) 1-10, How Dedicated Are You?
(30:42) Requiring Obsession
(40:27) Honest With Yourself
(46:39) Fighting Through My Back Rehab
(51:14) Where To Find Me
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Free resources - https://www.carolcovino.com/hormone-healthy-recipe-guide/ https://carolcovino.lpages.co/cart-smart/ Cited study about protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies.
She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com.
Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
In this episode, we talk about the era of perimenopause, training and diet changes in midlife, finding your why, and more!
Time Stamps:
(4:04) Starting With Triathlons
(6:31) Changes That Happen In Our 40’s
(16:47) Daily Training Periodization
(20:39) The Era of Perimenopause
(25:01) What Is Your Why?
(34:04) Eating Changes With Aging
(40:39) Macronutrient Ratios
(46:29) Exercise Selection
(53:19) Exercises For the Pelvic Floor
(58:51) Final Thoughts
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Alicia's Website: aliciajoneshealthyliving.com Alicia's Youtube: www.youtube.com/@AliciaJonesHealthyLiving Alicia's Facebook Group: https://www.facebook.com/groups/getbacktofitover50/ Alicia's Instagram: https://www.instagram.com/ajhealthy/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age!
In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!
Time Stamps:
(0:58) Dieting, Metabolism, and Midlife
(3:32) What Happens When We Get Stuck
(8:18) Insulin Resistance In Midlife
(10:48) Managing Sugar
(17:36) Shifting Past The Sweet Tooth
(26:13) The Ideal Plate
(31:48) Women Not Eating Enough
(37:28) Carb Recommendations
(52:28) Where To Find Nagina
-------------------- Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?rootabl=Carol Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:https://masalabody.com/SweetSpicePDF/
Nagina's Instagram: https://www.instagram.com/masalabody/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this.
Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine.
In this episode, we dive into Sydney's story, her advice on functional testing, her experience going raw vegan for 4 years, and more!
Time Stamps:
(0:58) Something Just Felt Off
(8:36) Outliers and Tough Cases
(12:18) Heavy Metal Toxicity
(16:55) How Your Body Protects You
(25:36) Advice On Functional Testing
(31:13) What Women Come To Sydney For
(36:43) Going Raw Vegan For 4 Years
(39:53) Getting Gaslit
(48:16) Taking Back The Power
(54:44) Where To Find Sydney
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Where To Find Sydney:
Instagram: https://www.instagram.com/balance healthnow/
Email: [email protected]
Website: balancehealthnow.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988
Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic.
Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management.
When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life.
In this episode, we discuss Swirl's journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!
Time Stamps:
(0:42) Reducing or Eliminating Stress?
(2:40) What Swirl Helps Her Clients With
(9:12) Reset Button On The Brain
(17:18) Grounding
(24:00) Sacral Injury Navigation
(35:10) Learning A New Normal
(35:40) Debilitating Back Pain
(45:20) Vital Calendar
(48:08) Where To Find Swirl
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Website: www.vitalistproject.com
Special Audience Giveaway: Every Small Step Vital Calendar: http://www.vitalswirl.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We're living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who's dedicating his life to this very area.
Chris Burres is a published author, host of the Longevity Summit, and Chief Scientist of MyVitalC that helps with better sleep, vitality, mental acuity, and better vision. We discuss how a toxicity study turned into a longevity study, the science behind MyVitalC, the importance of mindset, and more!
Time Stamps:
(1:14) Chris’s Bio
(2:29) Initial Toxicity Study Turned Longevity Study
(16:04) Mitochondria
(19:03) Where Research Is Going
(25:14) Sleep Study
(28:09) Dogs and Placebo Effect
(31:04) Reservations Around Creating The Supplement
(39:19) Importance of Mindset
(43:07) Chris’s Improv Side
(46:09) Where To Find Chris
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Chris's Special Offer: myvitalc.com/foreverfit My Vital C: https://www.myvitalc.com/product/live-longer-and-better/ Uncovering the Secrets to Longevity Summit Live Beyond the Norms Podcast Chris's Instagram: https://www.instagram.com/myvitalc Chris's Facebook: https://www.facebook.com/myvitalc Chris's X: https://twitter.com/myvitalc--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
--------------------
Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
The podcast currently has 207 episodes available.
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