In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health.

Dr. Horniman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health.

The conversation emphasizes the need for personalized care and the importance of finding the right practitioner. Additionally, we explore dietary considerations, the role of intermittent fasting, and the necessity of resistance training for maintaining health as women age.

Dr. Horniman also provides practical solutions and resources for those struggling with thyroid issues, highlighting the significance of a holistic approach to health.

Time Stamps:

(10:03) The Journey to Diagnosis and Personal Story

(19:34) Hormonal Changes: Perimenopause and Menopause Effects

(23:55) Navigating Lab Tests and Optimal Health

(26:58) Dietary Approaches for Thyroid Health

(30:08) The Impact of Gluten on Health

(32:00) Common Symptoms in Women with Thyroid Issues

(33:21) Navigating the Healthcare System for Thyroid Treatment

(35:29) The Importance of Specialized Care in Functional Medicine

(38:19) Red Flags in Functional Medicine Practices

(42:37) Intermittent Fasting and Its Effects on Thyroid Health

(45:21) The Role of Resistance Training for Women

(49:28) Supplement Options for Thyroid Health

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table.

Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago.

Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues.

While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed.

She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings.

She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient.

Time Stamps:

(0:30) 7 Million Women

(3:52) Mother Passing Away At 7

(11:30) The 70’s and The Medical Field

(16:45) Integrative Medicine

(25:07) Bio-Identical Hormones

(31:45) Lifespan and Menopause

(51:50) Lifestyle Changes

(54:54) The Male Side

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Website: https://www.drmarciaharris.com/

Free Menopause Toolkit: https://www.drmarciaharris.com/contact (enter “toolkit” in the message to receive the Menopause Toolkit)

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Monica Cox is a Holistic Functional Fertility Health Coach, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator, Fertility Issues Solver and a new support system & guide to becoming the conscious mama YOU were born to be! 

A miscarriage survivor, IVF mom & pregnant natural even though the fertility experts said there was nothing she could do to improve her situation, she on a mission to make your journey a little less dramatic. 

In this episode, we discuss handling disappointment and stress, the rapid increase in knowledge, where Monica starts with her clients, and more!

Time Stamps:

(1:15) Infertility Struggles

(8:08) Rapid Recent Increase In Knowledge

(18:10) The Stress Of This Journey

(25:45) Handling Disappointment

(33:55) Where Monica Starts With Her Clients

(49:28) The Impact On The Whole Family

(1:01:47) Where To Find Monica

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

I'm so thrilled to have back on Dr. Chris Rhodes, Founder of Mimio. Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity.

In this episode, we discuss a new study in the process of being published that shows the benefits of Mimio in the real world. We discuss the findings and implications, what zombie cells are, combining Mimio with lifestyle, and much more!

Time Stamps:

(1:10) Episode 216 with Dr. Chris Rhodes

(2:35) What Is Mimio?

(5:37) Newest Research

(11:43) Vital Ingredients In Mimio

(21:10) Cellular State of Fasting

(27:56) Brain Health

(32:25) Zombie Cells

(36:00) Case Studies

(42:12) Combining Mimio and Lifestyle 

(48:30) Where To Find Dr. Rhodes

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Episode 216 with Dr. Rhodes

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 and graduated from Cornell Medical School at Weill Cornell Medical College in New York City in 2006.

After receiving her MD from this Ivy League institution, she completed her residency in Emergency Medicine and Trauma care at the University of Chicago—a training program consistently ranked among the top three in the nation.

Dr. Waples began to study and perform aesthetic procedures in 2010 – and in 2011, she founded RESTOR with her sister Dominique. Together – they have grown RESTOR from a single location with one provider into a regionally known center of excellence with three locations and counting.

Dr. Waples has always had the dream of growing RESTOR into a complete wellness and aesthetics practice that can help patients feel as good as they look and look as good as they feel. In 2021, Dr. Waples had the opportunity to begin a fellowship in Hormone Replacement Therapy and Longevity medicine, which she completed in 2022.

Today she practices cutting-edge aesthetic, regenerative, and longevity medicine at RESTOR Medical Spa, teaches at RESTOR Academy, and works full-time as the Medical Director for RESTOR Medical Spa.

In this episode, we discuss thinning skin and bruising in later life, what optimal levels of estrogen and testosterone look like in women, future medspa treatments on the horizon, and more!

Time Stamps:

(1:19) My Guest Today

(6:50) Why A Medspa Practice?

(8:45) The Reality of Entrepreneurship

(11:25) Services Offered

(16:10) Thinning Skin and Bruising

(17:55) Why Testosterone Is Important For Women

(22:45) Optimal Levels

(33:10) Perimenopause

(37:50) Too Much Estrogen?

(39:55) Collagen Supplementation

(51:35) Treatments On The Horizon

(1:01:52) Where To Find Dr. Waples

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered.

Their programs combine physical activity, personal development, and mentorship. Physical activity is proven to reduce stress, anxiety, and contribute to a lifetime of health. Running is easy to do, it doesn’t require a lot of equipment and can be done anywhere in a non-competitive environment and is very community oriented.

I am joined today by then Founder of Sole Girls Ashley Wiles. Ashley is a mental performance coach and digital media business builder. She is also an author, mom, and 3xIronman competitor.

In this episode, we discuss how Ashley found this path, how to have better communication in a family, handling pressure and disappointment, and more!

Time Stamps:

(3:13) How Ashley Found This Path

(8:10) Communication with Parents

(15:45) Handling Pressure and Disappointment

(21:45) Brain Development and Maturing

(33:00) What Does The Child Need?

(37:06) Using Imagery

(57:30) Where To Find Ashley

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Cathy Goldstein has been a practicing Acupuncture Physician for 30 years, graduating in 1988 from the New England School of Acupuncture—one of the leading schools in the Integrative Health Care industry and partnered with Mass pharmacology and health sciences programs. She is board certified by the national governing board, NCCAOM (National Commission of Acupuncture and Oriental Medicine).

Cathy has also been deeply involved in the bio-medicine exam development with the NCCAOM, where she served as chair or member for several years. Additionally, she is the co-chair of the PEDC (Professional Ethics and Disciplinary Committee), upholding the standards and public safety of acupuncturists nationwide.

In this episode, we discuss modern beauty standards as we age, what botox and filler do to the body, natural alternatives, and more!

Time Stamps:

(0:39) Comparing Ourselves To Others

(4:30) Life Saving Surgery at 26

(12:04) Why Our Face Is A History Of Our Life

(17:30) Why Botox Isn’t The Best Answer

(30:16) Going Deeper with Filler

(36:20) Alternatives To Botox and Filler

(38:16) Where Cathy Starts With Her Clients

(58:18) Acceptance Of The Process

(59:26) Where To Find Cathy

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Website: https://truenergyskincare.com/

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My Membership: https://www.carolcovino.com/program/forever-fit-circle/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received specialized training in food and body obsession from the National Eating Disorder Association and other nationally recognized organizations.

She completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. Christina is also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and holds a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI).

In this episode, we discuss body dysmorphia, trauma, the changes we experience as women through the decades, and much more!

Time Stamps:

(1:30) Christina’s Bio

(2:15) What Is Body Dysmorphia?

(7:00) Defining Trauma

(13:00) Changes and Regrets Through The Decades

(20:50) Starting With Respecting Your Body

(23:55) Sexual Assault Aftermath

(37:00) Transitions In Life

(44:00) Evolving and Friendships

(50:08) Where To Find Christina

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https://mindsetofmatter.com

https://igniteambition.com

https://tiktok.com/@themindsetofmatter

https://instagram.com/mindsetofmattercoaching

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My Membership: https://www.carolcovino.com/program/forever-fit-circle/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation!

Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues.

She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020.

In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more!

Time Stamps:

(0:18) Diving Deeper Into Pelvic Health

(4:15) Why Everyone Should Care About Pelvic Health

(21:05) The Interconnectivity of Our Body

(25:10) Signs For Grandparents To Be Aware Of

(37:20) Modality Treatments

(50:09) Hysterectomy Considerations

(1:03:08) Where To Find Michelle

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My Membership: https://www.carolcovino.com/program/forever-fit-circle/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE

You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with.

Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health essentials, and more!

Time Stamps:

(1:20) Renee’s Background

(2:40) Registered Dietitians vs Longevity Dietitians

(6:35) Metabolism vs Metabolic Health

(9:25) What Is Fasting Mimicking?

(20:55) Who Shouldn’t Do This

(27:25) Who’s Levering Fasting Mimicking

(36:10) Autophagy

(42:30) Brain Health

(50:18) Supplements

(1:01:05) Where To Find Renee

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My Membership: https://www.carolcovino.com/program/forever-fit-circle/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE