In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.

Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.

The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution.

Time Stamps:

(00:29) Navigating Crisis During a Pandemic

(10:06) The Power of Self-Belief and Transformation

(19:50) The Role of Yoga in Personal Growth

(29:19) Integrating Mind, Body, and Spirit for Well-Being

(32:10) Empowering Midlife Women

(34:54) The Importance of Lifelong Learning

(37:49) Adapting to Life's Changes

(41:45) Embracing New Beginnings

(44:26) The Journey of Readiness

(49:23) Navigating Change and Growth

(54:36) Creating a Supportive Community

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Website: carenpaskel.com The Power of Self-Belief Facebook Instagram https://www.tiktok.com/@caren.paskel

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE