In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause.

We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health.

Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The discussion highlights the interconnectedness of hormones, stress, and overall well-being, advocating for a holistic approach to health management.

Time Stamps:

(00:29) Understanding Hormone Imbalance in Women

(02:50) The Role of Bioidentical Hormone Replacement

(09:26) Hormonal Changes Across the Lifespan

(14:57) The Impact of Stress on Hormones

(19:11) Bioidentical Hormones vs. Synthetic Hormones

(24:56) Navigating Perimenopause and Menopause

(30:32) Lifestyle Changes and Hormone Therapy

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Website: https://www.thrivelab.com/ Instagram: https://www.instagram.com/aurowellness/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE