I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen.

Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more.

Time Stamps:

(0:30) Keto/Carnivore Diet

(2:05) Mark's Story

(18:10) Mark's Opinion on Carbohydrates

(23:48) Increasing Protein

(31:25) Mindset Work

(44:35) Accountability and Support

(56:40) Muscle Loss In Later Life

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Instagram: https://www.instagram.com/fitnessbeyondtime01/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE