You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with.

Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health essentials, and more!

 

Time Stamps:

 

(1:20) Renee’s Background

(2:40) Registered Dietitians vs Longevity Dietitians

(6:35) Metabolism vs Metabolic Health

(9:25) What Is Fasting Mimicking?

(20:55) Who Shouldn’t Do This

(27:25) Who’s Levering Fasting Mimicking

(36:10) Autophagy

(42:30) Brain Health

(50:18) Supplements

(1:01:05) Where To Find Renee

--------------------

Prolon Life Website: https://prolonlife.com/   L Nutra Website: https://l-nutra.com/   Instagram: https://www.instagram.com/fittonnutrition

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®.

Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.

Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past.

Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.

In this episode, we discuss important questions to ask on financial planning, end of life financial planning, life insurance and the potential philanthropic component you may not be considering, and more!

 

Time Stamps:

 

(0:55) Compartmentalizing Our Lives

(4:00) How Health and Wealth Overlap

(8:25) Important Questions To Ask

(22:10) Family Trust

(33:30) End Of Life and The Focus on Money

(37:42) Life Insurance and Philanthropy

(44:48) State Of The World

(50:47) Your Unique Life

(51:47) Where To Find Nancy

--------------------

Website: http://womenworthwellness.com   Email: [email protected]

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well.

Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently. 

In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more!

 

Time Stamps:

 

(2:15) Heather’s Bio

(8:40) Heather’s Health Journey and Being Raised in China

(17:38) Our Beliefs and Evidence

(22:10) Money Analogy

(29:14) Reverse Dieting and Mindset

(34:06) How To Make Tracking Fun

(52:50) Where To Find Heather

--------------------

Instagram: https://www.instagram.com/heatherdeba/   Facebook: https://www.facebook.com/HDBodyAcademy/   Free Training: https://success.hdbodyacademy.com/

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. 

Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.

In this episode, we discuss the role glutathione plays in our overall health, why we should be eating real food, and how Dr. Patel's first case extending his father's life by over a decade.

 

Time Stamps:

 

(1:07) Dr. Patel’s Background

(3:10) What Are Antioxidants?

(9:45) Our Environment

(16:20) Defining Oxidative Stress

(22:34) Getting More Glutathione

(26:35) Ozempic

(45:30) Eating Real Food

(48:16) Glutathione and Brain Fog

(51:30) Dr. Patel’s Dad

(1:07:05) Where To Find Dr. Patel

--------------------

Website: https://aurowellness.com/   Instagram: https://www.instagram.com/Aurowellness   Facebook: https://www.facebook.com/aurowellness   Youtube: https://www.youtube.com/@aurowellness   The Glutathione Revolution: https://a.co/d/aGUHtme

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

There are countless modalities when it comes to fitness and training and technology is evolving every single day. Some of these methods are better than others and we are going to explore a training style you may not have heard of from a master coach.

Conrad Sanchez grew up between France and Spain, speaking Spanish to his father, English to his mother, and French in school. He also studied German for a long time. He graduated from the University of Bordeaux with a Master’s in Management and Cross-cultural Negotiations. After a brief stint in finance, he became the executive assistant to a billionaire, traveling around the world with him, his personal assistant, and his fitness trainer.

That’s when he connected the dots between his passion for helping people and health and fitness. He changed careers and never looked back.

WB-EMS (Whole Body Electro Muscle Stimulation) uses electrical impulses to stimulate muscles, activating all the major muscle groups simultaneously. In just a 20-minute session, WB-EMS delivers a full-body workout equivalent to hours of conventional training, making it an efficient, low-impact option for building strength, improving endurance, and enhancing overall fitness.

In this episode, we discuss how EMS works, what it's like to train celebrities, transformation expectations through EMS, and more!

 

Time Stamps:

 

(1:30) Conrad’s Background

(2:38) What is EMS?

(8:30) EMS vs Vibrating Plates

(10:18) EMS and Power

(15:36) Finding EMS

(27:00) Training Celebrities

(40:35) Transformation Expectations

(55:25) Where To Find Conrad

--------------------

Website: https://www.conrademsfitness.com/

Instagram: https://www.instagram.com/conradfitness/

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.

Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands. 

Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. 

In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more!

 

Time Stamps:

 

(0:48) Exercise During Childbirth

(3:10) Former Military Career

(7:16) Difference Between Midwife and Doula

(14:00) Communication Through The Pregnancy

(16:22) Prenatal Fitness

(26:49) Yoga During Pregnancy

(33:20) Twins and Triplet Considerations

(36:40) Postpartum Depression Considerations

(46:20) Exercise After Birth

(55:10) Baby Fever and Retaining Clients

(58:00) Where To Find Gina

--------------------

Website: https://mamastefit.com/

Instagram: https://www.instagram.com/mamastefit/

Gina's Book: https://a.co/d/eom9uYT Training For Two

Youtube: https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w

TikTok: https://www.tiktok.com/@mamastefit

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Ciara (pronounced “Keera”) Foy helps overachievers understand their health by helping them prioritize their internal life and create room for self-care. Ciara helps women get on track towards becoming their happiest, he althiest, most efficacious selves.W

When she’s not working out of her private practice in downtown Toronto—or spending time with her two girls—Ciara provides consultations with women all over the world, from places as far flung as Scotland, Morocco and Africa.

In this episode, we discuss some women health essentials including difficulties during menopause, monitoring blood sugar, breast implants, and more! We also apologize for the barking midway through this episode and this is a prime example of doing it messy and not perfect.

 

Time Stamps:

 

(0:32) Diving Deep Into Women’s Health

(3:18) Ciara’s Background

(8:50) Your Kids Are Always Listening

(10:08) Difficulties During Menopause

(14:55) Monitoring Blood Sugar

(30:44) The Four R’s 

(34:49) Breast Implants

(50:00) Ciara’s Free Masterclass

(51:16) Where To Find Ciara

--------------------

Ciara's Website: https://www.ciarafoy.com/

Ciara's Instagram: https://www.instagram.com/ciarafoyinc/

Ciara's Book: https://a.co/d/hVsblYY Empowered By Food: Heal Your Hormones, Balance Stress, and Become Unstoppable 

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today!

Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, “How good can I be?” Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden’s journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime.

In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more!

 

Time Stamps:

 

(0:39) Living Beyond 100

(2:30) Doctors Struggling With Their Own Health

(9:51) Misconceptions Around Aging

(18:47) Dr. Gladden’s Process

(27:27) Different Therapy Uses

(35:28) The Spiritual Component

(40:35) Love and Joy

(43:36) Is Joy A Choice?

(46:37) Loneliness and Aging

--------------------

Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/

Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30

Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/

Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity

Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

Unless you work in the industry or live out of the country, you probably give little thought to how water ends up in your home. The current infrastructure that our water system is built on is crumbling which is a very scary proposition. My guest today is here to share the facts and his work in this industry and what we can do going into the future.

Riggs Eckelberry, a disruptive tech marketer and executive, became involved in the early “green” space when he co-founded the company that eventually became OriginClear, taking it public in 2008. Beginning in 2014, he and his team developed a series of transformative businesses which OriginClear manages in its role as the Clean Water Innovation Hub™.

In this episode, we discuss how Riggs got into water, the plastics and forever chemical crisis, government interference, the prospect of blockchain technology, and more!

 

Time Stamps:

 

(0:50) Our Aging Water System

(2:07) Why Water?

(6:06) Plastics and Forever Chemicals

(12:57) Why The Average Person Should Care

(16:00) Government Interference and Finding A Solution

(39:54) Bitcoin and Blockchain

(44:34) The Horizon

(46:10) Where To Find Riggs

--------------------

 

Website:  www.originclear.com

 

(X) - @OriginClear

 

(Personal X) - @riggseck

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE

I originally had an interview planned but wires got crossed in the scheduling department and I've actually had this on my mind to discuss with you for awhile so this week, I want to share an update on a recent surgery I had and what I am doing to navigate some of the barriers I've been dealing with specially when it comes to strength training. Not being able to use my left arm and some other limitations has made strength training programming more creative and I know and coach a lot of women in this same boat.

 

Time Stamps:

 

(1:20) Implementing Strength Training After 40

(1:58) My Recent Surgeries

(9:00) Strain On My Back

(10:25) Importance of Estrogen

(13:01) Changes in Insulin Sensitivity with High Intensity Training

(18:00) Engaging Type Two Muscle Fibers

(25:23) One Rep Max Considerations

(27:20) Glycogen Stores

(31:45) Sharing More In My Membership

(33:45) I Felt Invincible Earlier In Life

--------------------

My Membership: https://www.carolcovino.com/program/forever-fit-circle/

--------------------

Instagram: https://www.instagram.com/carolcovinofitness/

--------------------

My YouTube Channel: http://youtube.com/@carolcovinofitness

--------------------

My Book:  FINDING PURPOSE IN THE PAUSE