Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received specialized training in food and body obsession from the National Eating Disorder Association and other nationally recognized organizations.

She completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. Christina is also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and holds a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI).

In this episode, we discuss body dysmorphia, trauma, the changes we experience as women through the decades, and much more!

 

Time Stamps:

 

(1:30) Christina’s Bio

(2:15) What Is Body Dysmorphia?

(7:00) Defining Trauma

(13:00) Changes and Regrets Through The Decades

(20:50) Starting With Respecting Your Body

(23:55) Sexual Assault Aftermath

(37:00) Transitions In Life

(44:00) Evolving and Friendships

(50:08) Where To Find Christina

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https://mindsetofmatter.com

https://igniteambition.com

https://tiktok.com/@themindsetofmatter

https://instagram.com/mindsetofmattercoaching

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My Membership: https://www.carolcovino.com/program/forever-fit-circle/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book:  FINDING PURPOSE IN THE PAUSE