Join us today as we talk to Lilly Park, Associate Professor of Biblical Counseling at Southwestern Baptist Theological Seminary, about seasonal depression. How can we respond to feelings of anxiety and depression in our own lives? What are some ways we can encourage our family members who are dealing with depression and anxiety? What are some ways we can hold this tension—weeping and rejoicing—at the same time? Listen in to find out!Lilly serves as the Associate Professor of Biblical Counseling at Southwestern Baptist Theological Seminary. She has contributed to Trained in the Fear of God as well as other books and journals. She is a certified counselor with the Association of Certified Biblical Counselors and a member of the Evangelical Theological Society. Prior to biblical counseling, she worked as an organizational consultant in the Washington, D.C. area.For those seeking council:Our advice would be to talk with your pastor or your church leaders. They will be able to pray with you and point you to any resources in your area for you and your family. We recommend programs like Celebrate Recovery and websites like aacc.net, aapc.org, and biblicalcounseling.com to find a counselor in your area. Focus on the Family also has a help center you can call or contact via their website family.org.

Learn more about The Names of God Bible Study Taping at lifeway.com/womensevents.

Learn more about the Daring Joy Bible study at lifeway.com/daringjoy.