You know those moments when your heart is pulsing, your palms are sweaty, and your thoughts are racing a hundred miles a minute? That's emotion at its rawest and most powerful, and today, we're turning the tables on how we view these intense feelings. Instead of seeing them as destructive forces, we're chatting with life coach Jill Freestone about how to harness these big emotions to strengthen family bonds and deepen our relationships. 

Jill helps us explore the concept of emotional safety in our relationships - that crucial foundation that enables true vulnerability and connection. She shares a poignant family example, shedding light on how unchecked emotions can lead to a disconnect. We talk about strategies for establishing emotional safety, from learning to communicate effectively to being fully present for intimate conversations. We also discuss self-regulation, and how managing our own emotional states can create a nurturing environment for connection.

Jill addresses how to teach emotional intelligence to kids and manage big emotions in teenagers. She shares insightful tips on creating safe spaces for children to express their feelings and demonstrates how to effectively self-regulate. We also touch upon the controversial topic of screen time and its impact on emotions and parent-child communication. 

Wrapping up, we dive into practical advice from Jill on managing big emotions and their resultant behavior changes. It's a great episode that's going to change how you relate to your emotions, making them your allies rather than adversaries.

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Picture this. You’re in your 40s, married to the love of your life, and one day you decide to help an orphanage in Kenya. This is where we find our guests, Celeste and Don Mergens, founders of Days for Girls, a global award-winning organization championing women's health and menstrual equity. But how does one go from charity work in Africa to transforming lives in over 145 countries? This episode is all about that journey, their 40-year long marriage, and how the two are intertwined.

Have you ever wondered how long-lasting relationships survive the test of time? Hear Celeste and Don's heartwarming love story as they share glimpses of their vibrant life together, full of surprises, acts of kindness, and a shared mission that fuels their bond. The Mergens' secret? A shared faith and commitment to their mission. Their inspiring journey resonates with the essence of a successful partnership, often likened to a team sport that requires risk, reward, and mutual understanding.

Join us as we travel through Celeste's challenging yet triumphant voyages which led to the creation of Days for Girls. From creating washable pads in just three weeks to their unexpected expansion to India and beyond. The Power of Days, Celeste's new book, encapsulates their mission and the thrilling adventure. Not only will you be moved by the Mergens' beautiful story of love and resilience, but you'll also learn how you can get involved with Days for Girls and contribute to creating a positive global impact. 

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Are you ready to unlock the power of sexual intimacy to bond you together?

This episode is filled with personal stories, hard-learned lessons, and practical advice drawn from my own experiences. Discover how vulnerability can actually be the most authentic expression of love and connection. We'll also discuss how practicing sexual intimacy can have a profound ripple effect, blessing your children and family for generations to come.

Being tired should never be an excuse to put off intimacy! I'm challenging this mindset and emphasizing the need to make time for your relationship, even when exhaustion hits.  As a gift for listening to this episode, I'm offering you a FREE download called 13 Alternate Times to Make Love When You're Not Exhausted Right Before Bed --> https://secretsofhappilyeverafter.com/13timestoconnect

If your connection isn't as strong as you'd like it to be, don't procrastinate seeking help any longer. Find ways to work with me at: https://monicatanner.com.

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What if in just a few days time, you could unlock the power of intimacy and connection in your marriage?

In this week's episode, I'm thrilled to have Tony and Alisa DeLorenzo from ONE Extraordinary Marriage, sharing their wisdom and experiences. They've spent over a decade running a podcast, learning invaluable lessons, and using those insights to save their marriage and thousands of others from the brink of divorce. We're discussing their six pillars of intimacy and how these can serve as a roadmap for couples looking to refocus, take action, and experience success in their relationships.

We're also talking about our newest project - the Unlock the Power of Intimacy Summit. We're bringing together an incredible group of experts, each with a unique skill set and a shared passion for enriching marriages. This summit is designed to equip couples with knowledge and action steps to foster stronger, more intimate relationships.  Join us on this journey, and let's create a marriage manual that will transform your relationship into something truly extraordinary!

Get your FREE ticket to the Unlock the Power of Intimacy Summit HERE --> https://powerofintimacysummit.com

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Are you ready to unlock the secrets of a fulfilling marriage? Do you want to experience the kind of intimacy that brings joy, connection, and passion into all your relationships? My own journey towards building this intimacy was filled with challenges, hard times, and mistakes. Yet, with understanding, commitment, effort, resilience, and stamina, I discovered the essence of a truly intimate relationship.

In this episode, I'm talking about some of my personal breakthrough moments and the secret project I promised to share with you this week! Are you ready your own breakthrough moment?

Drumroll, please.... it's called the Unlock the Power of Intimacy Summit, where I called 30+ of my favorite authors, speakers, coaches and therapists to collaborate on an incredible event for the purpose of strengthening marriages intimately.

Prepare to be swept off your feet as we share our personal experiences, valuable insights, and help you create your very own, personalized marriage manual. Check out the full line-up of speakers at:  https://powerofintimacysummit.com.

Let's embark on this journey towards happily ever after together.

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In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections into your routine and the secrets behind creating memorable date nights. Imagine dedicating just 20 minutes per day and three hours each week to yield a deeper connection with your partner. 

I've also create and cheat sheet with 51 insightful questions to help you explore your partner's inner world.  You can download this resource here --> https://secretsofhappilyeverafter.com/51questions

With this episode, you'll walk away with a toolkit to supercharge the emotional intimacy your marriage, which leads to increasing all the other types of intimacy. Don't miss this opportunity to enrich your relationship.

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Ever wondered about the secret weapon for a long-lasting, fulfilling marriage? It's simpler than you think, yet, powerful enough to transform your relationship. In this  episode, I will guide you through a revolutionary approach to cultivate deep connection and intimacy in your marriage. Let's unravel the natural progression of a marriage, from the all-consuming initial attraction to the mundane reality of everyday life.

Together, we'll delve into the 'magnetic marriage blueprint' and the three transformative laws that shape it. Join me to learn how you can rewrite the narrative of your marriage, and see your spouse through a brand-new lens of love and appreciation. No magic potions, no impossible demands - just the power of thought and the beauty of love. It's time to transform your marriage into an intimate, magnetic partnership.

Husbands, if you are ready for more attention, affection and appreciation from your number one fan, be sure to join me for the Offensive Playbook Challenge by clicking this link --> https://offensiveplaybookchallenge.com

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This week, I'm joined by Mike Frazier from the Stronger Men, Stronger Marriages podcast to talk about how to woo your wife, going beyond the physical and diving deep into the emotional and mental.

We tear apart the popular concept of "Happy Wife, Happy Life," and bring you a fresh, healthier outlook. You can be an attractive man to your wife, not only by helping her "close down the tabs" of her day but also by fostering trust, empathy, and understanding. We also discuss how celebrating your successes together can nurture intimacy and connection, transforming your relationship into a more meaningful bond.

For all those high-achieving Christian men out there, we've got some golden nuggets for you. We share how to take your relationship to the next level with a love-focused mindset, going beyond the physical aspects of a relationship and investing in the emotional and mental facets. Finally, we unfold the essence of creating a "happily ever after" marriage, stressing the importance of service, appreciation, and a mindset of admiration and trust. Get ready to make your relationship soar with all you're going to learn in this episode.

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Are you ready to revolutionize your approach to parenting?

This week, I'm sitting down with Sapna Rad to unpack the secrets of conscious parenting. We delve into how to maintain a strong connection with your children amidst the busyness of life, and the transformative shift from 'yelling' to 'zenning'.

Sapna offers a wealth of insight into understanding the nuances between conscious and controlling parenting and shares practical advice on navigating the early stages of parenthood as well as connecting with teenagers.

Sapna shares stories about her own parenting journey, reminding us that expertise does not mean perfection. She leans into the comforting truth that the real value lies in having the right tools and strategies.

We discuss conscious parenting and how to effectively work with your partner to acheive it. Sapna's expertise also shines a light on how fostering strong bonds with our children can enrich the parenting experience. This conversation is a must-listen for anyone seeking to deepen their relationship with their children through conscious parenting.

Learn more about the Passionate Marriage Club HERE --> https://secretsofhappilyeverafter.com/club

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What if the secret to giving your children a brighter future was hidden in your marriage? This week, I'm excited to share my insights on the profound impact a healthy marriage can have on your children's life. Kids who grow up in intact homes are more likely to graduate high school, enroll in college, and secure consistent employment.

They're also less prone to risky behaviors like substance misuse and premature sexual activity. Let me guide you on how to create a loving environment that models positive conflict resolution, respectful communication, and prioritizing your significant other.

Imagine what could happen when you set aside sacred time for your spouse, when you make daily connections, and plan weekly date nights. How might these actions shift the dynamics within your family, teaching your kids valuable lessons about love, respect, and communication? 

I share practical strategies to help you make these changes, encourage you to spread the message that 'happily ever after' is possible and not just a fairy-tale. And remember, it's not just about your happiness. It's about laying a solid foundation for your children so they can create their own healthy relationships. 

Visit my website to learn how we can work together further, and be sure to join me next week for more!

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