On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with energy and purpose, and why Martin believes your attitude determines your altitude. He opens up about raising daughters, recounts stories from the early UFC days, and discusses why he still trains like he’s preparing for battle. Martin also introduces his debut fiction novel, Blood Feud: Raising Cain, set to release on June 3, 2025—a gripping thriller featuring Lee Cain, a terminally ill antihero who uncovers a deadly conspiracy and must fight to survive. This high-energy episode is packed with mindset, motivation, and real-life lessons.Chapters:00:00:00 Intro Disclaimer 00:00:13 MuscleMeds 00:00:33 Rooney Feels Like His Best Again 00:00:52 Episode Begins – Martin Rooney Joins 00:02:15 Early MMA Coaching Stories 00:05:28 What It Takes to Be a Great Coach 00:07:44 Motivation vs. Discipline – The Real Key 00:11:03 Training Pro Athletes & Regular Clients 00:13:29 Raising Daughters and Building Confidence 00:16:02 Energy, Leadership, and Presence 00:18:45 Building Training for Warriors Around the World 00:21:58 Why Daily Routines Create Freedom 00:25:14 Writing Books and Staying Creative 00:27:40 Blood Feud: Raising Cain – New Fiction Novel 00:31:00 Life Lessons from Coaching Legends 00:33:12 Mindset Tips – Attitude Determines Altitude 00:35:27 Staying Fit in Your 50s – Rooney’s Routine 00:38:45 Frankie and Martin Trade Gym Stories 00:42:10 Getting Comfortable Being Uncomfortable 00:45:30 How to Build Discipline in Kids and Adults 00:49:18 Roger on Martial Arts & Life Direction 00:53:42 The Culture Around Toughness 00:58:10 Coaching Styles: Old School vs. Modern 01:03:05 What Makes Someone Coachable? 01:07:25 Becoming a Better Leader in Your Own Life 01:11:43 The Role of Faith and Values in Coaching 01:15:55 Training Philosophies – From NFL to UFC 01:19:32 Parenting Lessons from the Gym 01:23:10 Being “On” vs. Being Authentic 01:26:44 Keeping Fire as You Get Older 01:30:18 How to Inspire vs. Just Teach 01:33:02 Staying Hungry in Every Chapter of Life 01:36:55 Roger’s Reflections on Confidence & Hardship 01:41:18 Rooney’s Legacy and What He Wants to Leave Behind 01:45:42 Advice to Young Coaches and Fathers 01:50:15 How to Make Discipline Contagious 01:54:38 Final Takeaways – Live with Purpose 01:59:00 Episode Wrap-Up & Closing Thoughts 02:00:00 Outro & Thanks for Watching Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!