In this week’s episode, I’m joined by Mary-Frances O’Connor, neuroscientist, psychologist, and author of The Grieving Brain and The Grieving Body.

Mary-Frances has spent her career researching what happens to our minds and bodies when we lose someone we love. Her work helps us understand why grief feels the way it does, how our brains adapt, and why love and loss are so deeply intertwined.

This conversation is full of insight, science, and compassion. We explore what happens in the brain during grief, why waves of grief come and go, and how we can continue our bond with those who have died. Mary-Frances also shares why resilience is the most common response to loss, and why grief is less about “moving on” and more about learning to live with love in a different way.

In this episode we talk about:

Explore Mary-Frances O’Connor’s books: 

The Grieving Brain by Mary-Frances O'Connor | Waterstones

The Grieving Body by Mary-Frances O'Connor | Waterstones

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The Widows Membership: karensutton.co.uk/the-widow-membership

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Mary-Frances O’Connor – Photo credit: Eric Godoy