Mary Reilly Nichols holds a B.A. in Anthropology from Harvard University and completed five years of residency in meditation ashrams in India and the US.  A devoted student of Muktananda, she has taught yoga and meditation in New York City for over thirty years. Her teaching combines Iyengar, Integral and Anusara styles of Hatha Yoga with the Upanishadic tradition of the wisdom and experience of non-duality. She offers frequent workshops on classical yoga philosophy and psychology, including Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.  See omnystudio.com/listener for privacy information.