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Maryann's Personal Insights on Managing Rheumatoid Arthritis, Diabetes + High Blood Pressure
Ep. 153 In this solo episode of "Fearless Fridays with Maryann," host Maryann delves into the complexities of living with invisible illnesses such as rheumatoid arthritis, diabetes, and high blood pressure. Wrapping up Season 6, which has focused on various invisible and chronic illnesses, Maryann shares her personal experiences and the insights she has gained over the years.
Living with chronic conditions like rheumatoid arthritis, diabetes, and high blood pressure presents significant challenges. Maryann discusses how these conditions can affect daily life, including the physical and emotional toll they can take. She emphasizes the importance of medication and lifestyle adjustments, such as diet and exercise, and shares valuable advice for managing these conditions more effectively. With a focus on raising awareness, particularly within Black and Latino communities, she offers practical tips for self-advocacy and regular medical check-ups.
Understanding Rheumatoid Arthritis: Learn about the symptoms, challenges, and treatments for RA, and how it can impact daily activities and emotional well-being.
Diabetes Management: Explore effective strategies for managing diabetes through medication, regular monitoring, and lifestyle changes, especially for those in high-risk communities.
High Blood Pressure Awareness: Understand the importance of monitoring and managing hypertension to prevent severe health complications.
Role of Diet and Exercise: Discover the benefits of specific dietary adjustments and low-impact exercises in managing chronic conditions.
Mental Health Considerations: Embrace the importance of mental health care and proactive self-advocacy in living with chronic illnesses.
Notable Quotes:
Stay tuned for Season 7, which will focus on entrepreneurship, featuring stories and lessons from successful entrepreneurs. Ensure to subscribe, leave a comment, and share this episode. You matter, and your health is a priority. Listen to the full episode to gain deeper insights and practical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Maryann Rivera-Dannert
5
22 ratings
Ep. 153 In this solo episode of "Fearless Fridays with Maryann," host Maryann delves into the complexities of living with invisible illnesses such as rheumatoid arthritis, diabetes, and high blood pressure. Wrapping up Season 6, which has focused on various invisible and chronic illnesses, Maryann shares her personal experiences and the insights she has gained over the years.
Living with chronic conditions like rheumatoid arthritis, diabetes, and high blood pressure presents significant challenges. Maryann discusses how these conditions can affect daily life, including the physical and emotional toll they can take. She emphasizes the importance of medication and lifestyle adjustments, such as diet and exercise, and shares valuable advice for managing these conditions more effectively. With a focus on raising awareness, particularly within Black and Latino communities, she offers practical tips for self-advocacy and regular medical check-ups.
Understanding Rheumatoid Arthritis: Learn about the symptoms, challenges, and treatments for RA, and how it can impact daily activities and emotional well-being.
Diabetes Management: Explore effective strategies for managing diabetes through medication, regular monitoring, and lifestyle changes, especially for those in high-risk communities.
High Blood Pressure Awareness: Understand the importance of monitoring and managing hypertension to prevent severe health complications.
Role of Diet and Exercise: Discover the benefits of specific dietary adjustments and low-impact exercises in managing chronic conditions.
Mental Health Considerations: Embrace the importance of mental health care and proactive self-advocacy in living with chronic illnesses.
Notable Quotes:
Stay tuned for Season 7, which will focus on entrepreneurship, featuring stories and lessons from successful entrepreneurs. Ensure to subscribe, leave a comment, and share this episode. You matter, and your health is a priority. Listen to the full episode to gain deeper insights and practical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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