In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function. The importance of proper gut function, the benefits of yoga and strength training, and managing food sensitivities and seasonal allergies are also explored. 

If you’ve ever been told “your labs are fine” but still feel exhausted, inflamed, or reactive to food, this episode is packed with insights. Dr. Emily breaks down how poor T4-to-T3 conversion is often linked to gut inflammation, why stool testing can reveal more than your doctor’s blood panel, and how simple modifications in strength training can support joint health even after cancer treatment and menopause.

Highlight: 

00:00 Introduction to Mary and Personal Health Journey

00:19 Thyroid Strong Program Sale Details

01:05 Mary's Thyroid Journey and Weight Loss

02:02 Challenges with Endocrinologists and Medication

03:19 Gut Health and Thyroid Conversion Issues

05:53 Food Sensitivities and Histamine Reactions

15:30 Exercise and Physical Activity with Thyroid Issues

21:06 Focusing on Strength and Gradual Progression

21:45 Navigating the Program and Specific Exercises

22:11 Modifications for Joint Pain and Bone Spurs

25:20 Supplements for Joint Pain and Overall Health

28:05 Thyroid Health and Lab Results Discussion

38:11 Gut Health and Elimination Diets

40:53 Hormone Supplements and Menopause

41:48 Conclusion and Program Promotion

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

📘 Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong on TikTok