This week we are joined by Owen Harrison aka OverTheHillProp. We chat both InterPros, Quinn Roux's departure and viewing figures of Super Rugby AU.

Myself and the lads recap two losses for the remaining Irish provinces in Europe and we alsi discuss Big Papa signing for one more year and the addition of Dewald Senekal to the Connacht coaching staff.

I am joined by Connacht Senior player Niall Murray and Connacht academy player Cathal Forde for a chat about all things Rugby.

We recap fantastic wins for both Connacht and Munster.

We also chat about how the Chiefs have gone from zero to hero in under a year.

Paul Boyle joins us for the 100th episode of the Podcast.

We talk early days at Gorey, to getting his break through with Andy Friend and to this season and the potential of this Connacht team.

Myself and the boys don't chat about Connacht this week amazingly enough.

We do chat about great wins for Ulster and Leinster plus a big signing which everyone is happy about......

We recap all the action from the Champions/Challenge cup and answer your questions about Connacht.

Myself and the lads recap an uneventful Pro14 final.

We then chat about the 2 Super Rugby Aotearoa games and finally we look ahead to Connacht's big game against leicester.

Formula 1 is back and Eoghain joins me to chat about pre-season testing and then we go through each team and discuss the good and the bad.

Finally an Irish performance that leaves us all happy.

That cant be said for Connacht and Sams beloved Hurricanes. Plus much more this weeks Rugby Recap.