Formula 1 is back and Eoghain joins me to chat about pre-season testing and then we go through each team and discuss the good and the bad.

Finally an Irish performance that leaves us all happy.

That cant be said for Connacht and Sams beloved Hurricanes. Plus much more this weeks Rugby Recap.

Second time guest Paul Mullen joins to chat about life in Utah and how he and the team are prepared ahead of the opening round of the MLR.

Plenty of action to recap. 

I am joined by Owen Harrison AKA OverTheHillProp to have a good old chat about Rugby.

We cover several topics including Connacht V Munster, the upcoming Pro14 final, the European cup draws and of course the current state of Irish Rugby.

Myself and the lads recap all the action from the 2 InterPro games which happened at the weekend and plus the two Super Rugby Aotearoa games. 

I was lucky enough to be joined by Steve Surry who is an English Pro Golfer who plays mainly on the sunshine tour in South Africa.  

Steve was a joy to chat to and very knowledgeable on golf and the golfing world.

A bumper episode for you today.

We cover all the games across 3 competitions and give you our thoughts on all the talking points.

Myself and the lads recap the action from a great weekend for the Irish provinces.

We also look ahead to the Italy game and give our thoughts on what has become a very important game. 

Tonight I am joined by Jeff Neville from the Loose Head to chat all things Irish Rugby.

Myself and Jeff tend to have different views on the state of Irish Rugby and where it should go so its always nice to have a friendly debate.