Connacht player Shayne Bolton joins the pod to chat about his time so far with Connacht, his first impressions of Galway, golfing and his International aspirations.

Hope everybody had a great festive period.

We are back to discuss the latest action from the URC.

Connacht get a spanking in London. There are positives however.

Munster let one slip.

Ulster get a huge and much needed win.

Leinster in the transfer market.

The Champions Cup is back but for 3 of the 4 provinces it was not a joyous occasion.

We recap all the games and give our thoughts.

Sports are stupid. Dont watch them!!

Connacht lose big in South Africa.

Leinster and Munster have a ding dong battle at the Aviva.

Ulster start great but lose away to Glasgow.

Plus more.

Connacht get a hug win on the road.

Ulster keep on winning.

Leinster have the big boys back.

Munster with yet another gritty win.

Plus some Hugh Cahill chat.

I almost forgot to talk about Ben Healy!!

Connacht get their first loss of the season, a battle in Belfast and Leinster prepping for some big games.

Round 3 is in the books. Connacht sit on top of the table. That is not a typo.

We recap all the action from around the provinces.

South Africa are back to back World Champs.

We recap the game and give our opinions on the big talking points.

We also chat about round 2 of the URC.

Connacht win again and sit 2nd in the table. CELEBRATE!!!