Ireland still look like a well oiled machine as they win in record fashion in France.

Wales and Scotland duel it in a crazy game.

Italy will be kicking themselves once again.

It's that time of year again, the 6 Nations is back and we are pumped.

We go through each team and discuss who we think will win.

Two wins from four Irish games.

Connacht dominate in Galway.

Munster manage the 3nd half poorly.

Leinster get tested.

Ulster get well beaten.

Can Ulster or Connacht go on a run?

We also discuss the Peter O'Mahony captaincy and contract.

2 wins and 2 losses for the Irish teams in Europe.

We recap all the action and the lads talk me off the negative ledge.

Connacht player Shayne Bolton joins the pod to chat about his time so far with Connacht, his first impressions of Galway, golfing and his International aspirations.

Hope everybody had a great festive period.

We are back to discuss the latest action from the URC.

Connacht get a spanking in London. There are positives however.

Munster let one slip.

Ulster get a huge and much needed win.

Leinster in the transfer market.

The Champions Cup is back but for 3 of the 4 provinces it was not a joyous occasion.

We recap all the games and give our thoughts.

Sports are stupid. Dont watch them!!

Connacht lose big in South Africa.

Leinster and Munster have a ding dong battle at the Aviva.

Ulster start great but lose away to Glasgow.

Plus more.