Sign up to save your podcasts
Or
Share Master Your Emotions with This 5-Minute Strategy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Master Your Emotions with This 5-Minute Strategy
Daily Boost Podcast Show Notes
Master Your Emotions with This 5-Minute Strategy
May 23, 2025 | Episode 5100Host: Scott Smith
Episode Description
Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who’s tired of letting unexpected moments ruin their day!
Featured Story
Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott’s toolkit for decades and forms the basis of his coaching philosophy.
Key Takeaways
You are an emotional creature, and controlling your feelings puts you in control of your life.
Predetermining your emotional responses to potential triggers eliminates surprise, which typically causes adverse reactions.
The simple question, “How do I want to feel?” can shift you from reactionary mode to intentional living.
Memorable Quotes
“He who takes, or she who takes control of their emotions is the winner.”
“If you do that question, ‘How do I want to feel?’, you will change how you live your life.”
“When you’re not surprised, you don’t get triggered.”
Scott’s Three-Step Approach
Start your day by writing “How do I want to feel today?” and decide your emotional state.
Take 5 minutes to list potential trigger scenarios and predetermine how you’ll feel when they occur.
When unexpected events happen, ask yourself, “How do I want to feel right now?” to regain emotional control.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Scott Smith - Motivation and Coaching
3.9
12771,277 ratings
Daily Boost Podcast Show Notes
Master Your Emotions with This 5-Minute Strategy
May 23, 2025 | Episode 5100Host: Scott Smith
Episode Description
Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who’s tired of letting unexpected moments ruin their day!
Featured Story
Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott’s toolkit for decades and forms the basis of his coaching philosophy.
Key Takeaways
You are an emotional creature, and controlling your feelings puts you in control of your life.
Predetermining your emotional responses to potential triggers eliminates surprise, which typically causes adverse reactions.
The simple question, “How do I want to feel?” can shift you from reactionary mode to intentional living.
Memorable Quotes
“He who takes, or she who takes control of their emotions is the winner.”
“If you do that question, ‘How do I want to feel?’, you will change how you live your life.”
“When you’re not surprised, you don’t get triggered.”
Scott’s Three-Step Approach
Start your day by writing “How do I want to feel today?” and decide your emotional state.
Take 5 minutes to list potential trigger scenarios and predetermine how you’ll feel when they occur.
When unexpected events happen, ask yourself, “How do I want to feel right now?” to regain emotional control.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Daily Boost - Motivation and Coaching
View all
Progress Mode with Brendon Burchard
3,604 Listeners
The Mindset Mentor
13,533 Listeners
The School of Greatness
21,167 Listeners
Weekly Motivation by Ben Lionel Scott
633 Listeners
The Positive Mindset Podcast
619 Listeners
7 Good Minutes
667 Listeners
The Motivated Mind
417 Listeners
Wake Me Up: Morning Positivity
1,022 Listeners
Mindset & Motivation
161 Listeners
The Resilient Mind
373 Listeners
Motivation Daily by Motiversity
2,000 Listeners
The Daily Motivation
919 Listeners
Motivational Speeches by Coach Pain and Motiversity
179 Listeners
Motivational Speech
54 Listeners
Daily Motivation
5 Listeners