In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her workout philosophies. She is now the CEO of her online wellness company THELAB - leading women to strength and confidence through fitness and mindset practices. In this episode we discuss:

1) How our times of adversity can be our best teachers, and simple practices for how not to let the adversities break us down during challenging times. 2) What to do when you feel the pity party moments kick in, how to shift it and how to embrace that all of this can be happening for us, we just can’t see that until we are looking at it in hindsight. 3) How duality exists and how we can hold the opposite emotions, energies and experiences all at the same time.  We can hold anxiety and happiness and how this practice is what builds resiliency within ourselves. Connect with JackieEmail: [email protected]Website: https://www.Jackiedragone.com Instagram: https://www.instagram.com/jackiedragone Instagram: https://www.instagram.com/fitbizmentor Jackie offers two online memberships. One is THELAB that you can join at any time. The other is THELAB PLUS (closed container opens every 8 weeks.) both can be found on https://www.jackiedragone.com

Hypnosis/Subliminals Bundles for Leaders in Life and Business https://www.marshavanw.com/offers/56vXSnx9 Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.