New Year, New You(ga)! This episode takes a different spin on resolutions to help you feel fresh walking into 2025. 

We talk about:
🏅  Why silence is golden, and boredom is a blessing. 
💕  Aparigraha everything in your life and MaKenzie’s aparigraha challenge for you
🧘  Why a blindfolded flow a must- add in your home practice. 
⭐  The best way to find inspiration in the basics
🔍  The keys to finding your focus with one simple play. 
📚  How your high school classes inform your class refresh
🖍️  Why coloring a little each day can make you a better teacher.
🔦  The best way to shine light on your blind spots.  
🔑The surprise key to intelligence and how it perpetuates self awareness. 

Start 2025 feeling creative and on fire!!! 🔥 Turn this up. 

⭐  Get featured on the podcast! Submit Your True Story!

🧡  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💗  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 

💵  Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 



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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

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How do the chakras and koshas relate?  Today’s guest, Belinda Totino, gives us a super awesome explanation. 

Today we talk about 

🥳  How she started as a trendsetter on social media 
📵  Why social media detoxes are important
💭  The best way to find meaning in your social media sharing
🤣  Why laughter is key to social media and being a great yoga teacher
🧘  A quick lesson in finding the embodiment of zen and the story of the Laughing Monk
🌙 How knowledge of the chakras can deepen your practice and connection to yourself
🗝️  The keys to the framework of the 7 chakras
🤲  The best explanation of how the chakras and koshas work together
💫  How to use the chakras as an endless inspiration for class themes, plus a real time example using manipura chakra and warrior 2

Don’t miss a minute, let’s dive in!

⭐  Get featured on the podcast! Submit Your True Story!
🧡  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 
💵  Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 
⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie

Connect with Bel 

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 



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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

What is theming in the context of teaching yoga? Today’s guest, Sage Rountree, literally co-wrote the book on it!   
We chat about:
🔥  Top tips; what works well and what feels forced
🤯  An easy to follow template for theming and where to find done-for-you themes
☝️   How to reiterate your main point without sounding like a broken record
✍️  The writing process behind her 11 books
📖  Sneak peek into her upcoming book Teaching Beyond the Poses, Volume 2
🔑  How to unlock your confidence
📚  “The best business book you’ll ever read” and why storytelling is so effective
🎁  What is a lanyap and how to give your students one 

If you want to teach in a way that deeply resonates with your students, this episode is for you.

⭐  Get featured on the podcast! Submit Your True Story!

🧡  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💗  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 

💵  Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie


Connect with Sage  

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 







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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Do you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.

We talk about:


💯  Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse. 

💊  How to be your own advocate and fight the western medical complacency.

⛑️  Key tips for understanding research and making changes.

🍎  How a healthy gut helps recovery and resilience.

🚥  Hormones 101, the most important ones you need to know and how to include these teachings in your classes.

🌀  The perfect analogy to help you remember the phases of your cycle.

🧬  How to use cycle syncing as a major life hack.

💥  Why it’s so important to avoid extremes.

🧲  The solution to your problems in one simple word…


Don’t miss a minute, Let’s dive in!


⭐  Get featured on the podcast! Submit Your True Story!
🧡  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💗  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 
💵  Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 
⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.


Connect with MaKenzie


Check out MaKenzie’s appearance on Be Well With Nell. 


Connect with Nelly


Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Do you want to stop teaching groups and start teaching one-on-one? Today’s guest, Amanda Paz, spills the tea on how she managed to maintain a full schedule of the same private yoga students for EIGHT years. Clearly, she was doing something right.

In this episode, we chat about:

⛹️  How Amanda converted the pro athletes she was personal training into private yoga students
📥  How to not only deliver, but exceed expectations so that your private clientele keep coming back
💸  Ways to stop trading time for money & how to build make figures working online
⚖️  Mompreneurship and bossing at both, family and business
⁉️  How to do sales without feeling sleezy  
🤯  Why expanders are so important
💥  Amanda even shares a sweet discount code to snag her popular programs for 10% off, see the link below.  

I learned so much, and I know you will too! Let’s zone out & tune in.  

⭐  Get featured on the podcast! Submit Your True Story!

🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 
⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.
Connect with MaKenzie

Check out Amanda’s awesome courses:
Corporate Yoga Accelerator Use code MAKENZIE for 10% off
Online Biz Blueprint Use code MAKENZIE for 10% off

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤

Tell me what it's reeeeaally like, you ask? This week, MaKenzie takes us on a walk down memory lane in an honest, raw, and vulnerable solo episode. In this episode, we chat about:

👋  How yoga found her
🗽   What it was like doing YTT at 20 years old in New York City
🌹   Juicy details into her love life & how she met her husband
🏫  How she got a full ride scholarship to become a teacher’s teacher
🤬  How pandemic royally f*%cked her over, or so she thought…
🖥️  Building an online yoga business - the struggles and rewards
📖  How her book club became an international retreat company
🐞  Insights into how each of her offers came into being
💥🖤PLUS, how you can get up to 50% off on her best-selling courses, YTTs, retreats, and subscriptions for Black Friday 11/25/2024-12/2/2024💥🖤

You will not only learn the herstory of how MaKenzie got to where she is, but how you can get involved with the magic. You’re going to love it!

⭐  Get featured on the podcast! Submit Your True Story!
🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.
💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 
⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie


Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 



Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤

Ever wonder what is the key to a long and successful yoga career?  Today Bryan Kest, the creator of Power Yoga and the father of donation-based yoga, joins us to shine some light on the answers.  In this episode, we chat about:

🔎  Insights into a 40 year teaching career and the perspective that comes from watching the evolution of the yoga industry.

💥  Clarifying the main objective of a yoga practice and how to use that knowledge to inform
your teaching. 

❓  What is “vipassana in asana” and why is it important? 

📚  Why Bryan feels like he’s stuck with the name Power Yoga, and how people miss the true meaning, and clearing the air for the intention behind the name.

👷  What it takes to build a reputation that leads to teaching opportunities and tours around the world

🏳️‍🌈  The pride of watching your child explore yoga and start teaching  

✍️  A peek into his writing process for his new book and the heartfelt message encoded inside. 

♏  Scorpio self sabotaging behaviors - like being incredibly insecure and scared of rejection affecting your ability to market yourself 

⭐  Get featured on the podcast! Submit Your True Story!

🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie

Connect with Bryan

Bryan’s book 

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

💥🖤SHOP THE BLACK FRIDAY BLOWOUT 💥🖤

***TRIGGER WARNING: This episode discusses the heartbreak of child loss and miscarriage. If you are not in the space to hear this, please skip this episode. Sending you love, from one who knows the pain.***

Are you currently pregnant or plan to be very soon? Maybe your partner is carrying your child? Either way, this episode is refreshingly honest about the joys and challenges of growing a human. In this episode, we chat about:

😲 Why yoga is the perfect preparation for pregnancy, childbirth, and motherhood
🔍  The shadow side of pregnancy that's not often talked about - like feelings of isolation, anxiety, and worry.
🧘 How to handle unsolicited advice and unwelcome touch from strangers
🍼    Must have secrets to help make the birth a little easier
🥣 Cravings and mouth-watering date inspired recipes that you'll love pregnant or not...seriously, these are YUM
❓    Pop Quiz, what does impermanence and non attachment have to do with pregnancy?
👏  The must have secrets to make birth a little easier.  
🎉   Top 3 secrets to become the best retreat and YTT facilitator.

This is a really interesting episode to open up your perspective on growing a beautiful baby, business, and life! Let's dive in!

⭐  Get featured on the podcast! Submit Your True Story!

🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Connect with MaKenzie

Connect with Ashley

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 





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Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

In this episode, we chat about:

🧊  Manifestation 101 and the can’t miss building blocks to success energetics
🔋   Hitting your stride and finding your energetic capacity
🔍  Why finding the bigger vision is the mission
🤯  Mind blowing similarities between manifestation and the Buddha's 4 Noble Truths
🎭  Understanding the difference of “fake it till you make” and “Act as if”  
💞  How identity is EVERYTHING and the danger of confusing what you do with who you are
☠️  What what ego death REALLY means and why you can't be who you've always been to get what you've never had
⛔  “No” is a complete sentence and why it's imperative to be ruthless with your boundaries📈  Why getting crystal clear on your standards and raising the energetic minimum is so crucial
💊  A call to pick your poison, the pain of staying the same or the pain of growing.

Grab your paper and pen, turn it up and let's dive in!

⭐  Get featured on the podcast! Submit Your True Story!

🗓️   Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.

💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 

⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.

Join MaKenzie’s Virtual Donation-Based Classes

Connect with MaKenzie

Connect with Tanya and check out her Masterclass

Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 





Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here. 

Have you ever wondered what makes the moments memorable on a retreat?  Come along with me today as we do a recap of our weekend retreat in Sedona.

💥  Must do activities your participants will love!.
🥺  Be a fly on the wall when my psychic calls me out in my first ever intuitive reading.
⏯️  Get a playback of one of the workshops during the weekend.
🆚  The importance of conversation vs. lectures and why socratic teaching works better
🚨   The story of the sirens at the house on MaKenzie’s last night on the retreat.
🥰   Some rave reviews from the participants of the retreat.

You don’t want to miss a minute of this recap.  Let us know what your favorite retreat activity is at @materyouryogateaching. 

🤩  Get featured on the podcast! Submit Your True Story!


🆓  Snag your FREE sample of Inspired Flow Monthly; complete with a meaningful message, sequences, and playlists for your next yoga class.


📢  Join the next Rechaka Retreat. Sign up. Use code MYYT for 10% off 


💵Purchase the Pose Bible for $13 to design dynamic sequences in half the time without the stress, overwhelm, or second guessing. 


⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.


🤔  Join MaKenzie’s Virtual Donation-Based Classes


🔎  Connect with MaKenzie


Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.


Connect with MaKenzie

Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly

Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here

Do you want MaKenzie on your show? - Let's get it booked here.