“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.”

• The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55)
• What brought Cyrus to his passion for healing diabetes (5:13)
• How plant based low fat diets are integral to preventing diabetes (12:31)
• How Cyrus and Robbie met and started to collaborate (15:13)
• How multiple perspectives and short term evidence based diets create a challenge with growing their business (20:41)
• Why what seems the best way to lose weight isn’t necessarily the healthiest (24:13)
• The three tips to losing weight healthily (26:12)
• How opening your mind to the idea of reversing chronic disease means using your food as medicine (30:31)
• How Mastering Diabetes has been growing (35:41)
• How mangos are important to your health (37:14)

Links mentioned in this episode:

• Mastering Diabetes Book
• Mastering Diabetes Podcast
• The 80/10/10 Diet
• Douglas Graham
• Forks Over Knives
• Order Koya's book Let Your Fears Make You Fierce

Follow Cyrus and Robby:

• Mastering Diabetes Instagram
• Mastering Diabetes Facebook
• Mastering Diabetes YouTube

Follow Koya:

• Instagram
• Facebook