Grace & Grind

Mastering First Impressions with Philip Sykes of The British School of Excellence

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Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness.

This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression.

Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, starting in Rochester, New York.

Key Takeaways:
  • Maintaining one's femininity can be a strength in professional settings; it's crucial to bring your authentic self into the workplace.
  • Cultural awareness and sensitivity are essential in today's globalized work environment.
  • Building a strong first impression through appropriate dressing, body language, and confidence can significantly impact professional interactions.
    • Notable Quotes:
    1. "Surround yourself with people better than you, that push you, that encourage you, that advocate, that become advocates for you." - Philip Sykes
    2. "Act until you become." - Philip Sykes
    3. "In a world where you can be anything, just be kind." - Philip Sykes
    4. "Dress the Way You Want to Be Addressed" - Phillip Sykes
      5. Resources:
      • British School of Excellence: British School of Excellence
      • City and Guilds: City and Guilds
      • Forbes Article on Imposter Syndrome: Forbes
      • Amy Cuddy's TED Talk on Body Language: TED Talk


        Chapters:

        0:00 Empowering Women Through Etiquette and Leadership Skills

        5:43 Importance of Accreditation 

        13:17 Empowering Women to Overcome Imposter Syndrome in Male-Dominated Industries

        19:26 Making a Memorable First Impression Through Appearance and Confidence

        26:41 Importance of Cultural Awareness in Professional and Personal Growth

        31:01 Debunking Etiquette Myths and Emphasizing Kindness Over Wealth

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        Grace & GrindBy Dr. Pamala Brown-Grinion
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