Ready to uncover the hidden superpower behind ADHD? In this episode of Empowered and Unapologetic, I’m joined by the amazing Chrissy Lawler, a fellow therapist and mom, as we dive into the reality of living with ADHD as high-achieving women.

We dive deep into what it’s like to navigate life with ADHD, especially as high-achieving women. From figuring out the diagnosis to embracing it as a superpower, we share our personal journeys and discuss practical strategies to manage those whirlwind ADHD symptoms. Whether you’re juggling motherhood, a career, or both, this episode is packed with insights on how to turn ADHD into your secret weapon.

Summary

• ADHD in Women: Often overlooked or misdiagnosed, leading to shame and self-doubt, with symptoms manifesting differently than in men.
• Productivity Boost: Recognizing ADHD symptoms and creating tailored systems can lead to a more productive and fulfilling life.
• Dopamine and Systems: Finding ways to incorporate dopamine into tasks and setting up effective systems can help manage ADHD symptoms and enhance productivity.
• Delegation and Support: Delegating tasks and seeking support can reduce stress and overwhelm, especially for overwhelmed mothers juggling career and family.
• Embrace and Thrive: Embracing ADHD as a unique strength and finding personalized strategies is key to thriving, along with open communication and support from others.