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In this episode of the Rugby Coach Weekly Podcast, Dan Cottrell sits down with Ben John, better known as The Rugby Trainer, to explore his unique coaching philosophy and the rise of his hugely popular online brand. Ben shares how he transitioned from professional rugby to skill-specific coaching, the impact of his viral content, and the importance of developing core rugby skills through creative and engaging methods.

From insights on improving individual technique to the role of social media in coaching, Ben discusses how he engages young players and what makes skill acquisition sustainable over time. He also shares lessons from working with top professionals like Marcus Smith and delves into the importance of decision-making, body awareness, and confidence in player development.

Key Takeaways:

• Skill development takes consistency: Just 10 minutes of focused training per week can make a big difference over time.
• Decision-making is key: The best players recognize cues and adapt their skills in real-time.
• Creativity in training matters: Fun, engaging drills help players improve without realizing they're working.
• Master the fundamentals: Catching, passing, footwork, and tackle technique should be practiced regularly.
• Social media as a coaching tool: Ben explains how platforms like TikTok and YouTube help young players refine their skills.
• Learn from the best: Insights from top pros like Marcus Smith and specialist coaches offer valuable lessons for all players.

To find out more about Ben John's work go to the following links:

https://www.therugbytraineracademy.com/

https://youtube.com/@therugbytrainertv

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