Ep. 7 Today on The Doze Podcast, we're diving into a captivating topic: the unique blend of travel and sleep. For all you travel enthusiasts out there, this episode is packed with valuable insights and practical tips to help you achieve quality sleep amidst constant travel. What's more, we're bringing real-life stories to the forefront. 

Joining us today is a remarkable guest, Marie Hoegerle. She has over two decades in the hospitality industry and extensive experience as a travel manager for a major American multinational hotel company. We'll have an open and honest chat about what it takes to find quality sleep when you're constantly on the move. From hopping between cities and time zones to adapting to different climates and sleep spaces, our guest has seen and experienced it all. 

Key Takeaways:

Stick around for some expert advice on crafting your own sleep sanctuary kit for those times when your sleeping environment is ever-changing.

Build Your Sleep Tool Kit:

Bedside Light Bulb

Night Light - 2 Pack

Magnesium Spray

Sleep Eyemask

Light Dims

Amber Blue Blocker Glasses

Red Blue Blocker Glasses

Yellow Blue Blocker Glasses

Chapters:

00:00:00 - Introduction

00:00:22 - Guest Introduction

00:01:26 - Importance of Sleep and Travel

00:03:31 - Favorite Travel Destinations

00:05:36 - Steps to Prepare for Travel

00:12:25 - Importance of Getting Enough Rest

00:13:33 - Ideal Sleep Schedule and Personal Preferences

00:15:06 - Shifting Dining Trends and Changing Bedtimes

00:16:30 - Favorite and Least Favorite Places to Sleep

00:18:15 - Essential Sleep Kit Items

00:24:14 - Treating Sleep like a Workout Plan

00:25:27 - The Importance of Sleep

00:26:01 - Fun Facts About the Guest

00:27:40 - Closing Remarks

00:28:12 - Future Episodes and Closing

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