On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athletes, as well as experienced triathletes looking to improve their swim.

Rob addresses common fears, the importance of technique over distance, and the most effective training methods, including essential skills like proper breathing, body alignment, and swim drills.

Whether you're aiming for a 70.3 or a full Ironman, this episode is packed with practical advice to help you perform to the best of your swim ability in your race.

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