Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:

• Importance of breathing as a fundamental health pillar
• Overlooked signs of stress and anxiety in breathing patterns
• Misconceptions around breathing techniques
• Vital role of nasal breathing
• Science behind slow and low breathing
• How slow and low breathing can help manage stress and activate the parasympathetic nervous system

Jacko's website: https://www.probreathwork.com/

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