Mastering Therapy

By Natalie Stott

Welcome to the Mastering Therapy Podcast with me, Dr. Natalie Stott, a clinical psychologist. If you're a psychologist, psychotherapist, or counsellor looking to expand your skills, gain confidence, a... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mastering Therapy:

How many episodes does Mastering Therapy have?

The podcast currently has 31 episodes available.

Mastering Therapy episodes:

April 24, 2025 SHORTS: S1E2 Metaphors for grief with Dr Monika Wieliczko
In Season 1, Episode 2, Dr. Monica Wieliczko discusses her unique approach to dealing with grief, diverging from traditional stage models. Emphasizing a more trauma-informed and relational perspective, she describes grief as an ongoing process without a definitive endpoint. Dr. Wieliczko highlights the adaptive nature of grieving and the constant interplay between the world of the living and the world of the dead. She notes that acceptance is part of the journey, but not the ultimate conclusion, and stresses the importance of making room for both worlds in one's life.
Listen to the full episode Here:
Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403
Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:
https://masteringtherapy.com/

Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
7min
April 17, 2025S2E7: A innovative way of explaining attachment theory | with Suzanne Zeedyke
Are you confident explaining attachment theory to your clients?
In This episode of Mastering Therapy we dive into the world of attachment theory with research scientist and developmental psychologist Suzanne Zeedyke. Discover a simple analogy that helps break down this complex topic into an accessible conversation with clients. Suzanne brings fresh insight into understanding attachment systems and how they shape us from infancy to adulthood. Tune in to become more confident in your therapeutic practice using the tiger and teddy metaphor, that might give you new ways of engaging with clients.
Highlights include:
00:05 Introduction to Suzanne Zeedyke
03:15 The foundational role of attachment in psychology
10:45 The tiger and teddy analogy
27:30 Repairing and growing internal teddy bears
37:59 Impact of adult relationships on attachment

Guest Info
Suzanne Zeedyke is a developmental psychologist and research scientist who has dedicated her career to understanding attachment. Suzanne has transitioned from academia to focus on disseminating this crucial knowledge to a wider audience, teaching everyone from researchers to parents about the science of connection.
Visit Suzanne's Website: Connected Baby
Resources Mentioned:
Book: Sabre Toothed Tigers and Teddy Bears
Organization: Connected Baby website for additional resources and insights

Guest Information:
Social media:
Website:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
47min
April 10, 2025 SHORTS S1E1: Dr Chris Irons on working with a strong inner critic
Listen to the full episode here:
Spotify- https://open.spotify.com/episode/0GIHnoFmgEur8EQWzBjs3f?si=8eb4751d098a460f
Apple- https://podcasts.apple.com/gb/podcast/s1e1-working-with-a-strong-inner-critic-with-dr-chris-irons/id1773673403?i=1000674250584

Watch the episode on youtube at : https://youtu.be/2KW5wS12jFo

Balanced minds website- https://balancedminds.com/

Download the self-compassion app: https://balancedminds.com/the-self-compassion-app/

Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
7min
April 03, 2025S2E6: Reflections from a psychotherapist | with Matt Hussey
What do you find challenging about delivering psychotherapy?
Join Dr. Natalie Stott in this episode featuring BACP qualified therapist Matt Hussey as they delve into the nuanced world of therapy. Matt Hussey, with a varied background as a journalist, photographer, and content creator, offers unique insights into the vulnerabilities and power dynamics present in the therapeutic process. The conversation unravels the complexities of the therapist journey, handling client expectations, and the idea of therapists being their authentic selves with clients. Filled with openness and professional reflections, this episode promises provides unique insights into the intricate nature of therapy.
Highlights include:
00:02:14 The Power of Vulnerability in Therapy
00:03:41 Navigating the Client-Therapist Relationship
00:10:04 Understanding Power Dynamics in Therapy
00:24:16 Balancing Evidence-Based Practices with Personal Growth
00:37:21 Together: Matt Hussey's New Initiative

Guest Info
Matt Hussey's LinkedIn here
The Brink Newsletter
Follow Matt Hussey on Instagram

Resources mentioned:
Harvard Grant Study and its findings on relationships
BOOK: "Triumphs of Experience" by George E. Vaillant
CBT, Compassion Focused Therapy, ACT

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
45min
March 20, 2025 S2E5: Working with Imposter Syndrome | with Dr Jill Stoddard
Do your clients talk about feeling like a fraud? an imposter in their own accomplishments?
In this episode of Mastering Therapy, we delve into the world of imposterism with Dr. Jill Stoddard, a clinical psychologist renowned for her expertise in Acceptance and Commitment Therapy (ACT). Jill sheds light on the concept of imposter syndrome, or more aptly termed imposter phenomenon (The importance of language is discussed in this episode), and shares insights from her latest book "Imposter No More". We explore how imposter experiences manifest differently among individuals and strategies to cultivate psychological flexibility to help clients and therapists alike thrive despite feelings of fraudulence. This episode offers introspection and actionable strategies that we can use for any of our clients who've ever questioned their legitimacy.

Highlights include:
02:58 Motivation behind writing "Imposter No More"
05:57 Understanding imposter phenomenon
16:37 Different types of imposter experiences
28:30 Using ACT strategies when working with Imposter experience

Guest Information:
Social media:
Website: https://jillstoddard.com/

Resources mentioned:
Psychologists Off The Clock podcast
BOOK: Imposter No More by Dr. Jill Stoddard
Praxis for ACT trainings

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
48min
March 06, 2025S2E4: Why therapists must talk about sex | with Lu Cook
Do you routinely ask your clients about their sex lives?
In this episode, Dr. Natalie Stott interviews psychosexual and relationship therapist Lu Cook. They delve into the intricacies of discussing psychosexual wellbeing in therapy, emphasising its importance across various contexts. Lu shares insights on overcoming sex-related taboos, understanding the impact of medication on libido, and practical tips for broaching these conversations with clients confidently and compassionately. If you want to build your confidence in having these kinds of conversations then this is the episode for you.
Highlights include:
02:20 - The importance of routinely asking about sex in therapy.
04:11 - Medication and sexual function.
20:04 - Practical ways to approach conversations about sex with clients

Guest Information:
Lu Cook's website
Follow Lu Cook on Instagram @afterinlove
Resources mentioned:
Emily Nagoski's book "Come as You Are"
Podcast: Come as You Are by Emily Nagoski
Podcast: Sex and Psychology by Justin Lehmiller
Podcast: Sexual Wellness Sessions by Kate Moyle
College of Sexual and Relationship Therapists (COSRT)
Book: "Gender, Sexual, Erotic, and Relationship Diversity" by Meg-John Barker

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
47min
February 20, 2025S2E3: Using AI in your therapy practice part 2 | with David Lopis
How can AI transform your therapy practice?
In this episode of Mastering Therapy, Dr. Natalie Stott is joined by guest David Lopis, an Australian psychologist and AI consultant, to explore the integration of AI in therapeutic practices. David shares his insights on leveraging AI to enhance therapy, from transcription tools to innovative client engagement methods. This conversation offers practical tips on optimising therapy sessions through. They cover how AI can serve as an assistant, enhancing both your clinical practice and your clients' therapy experience.
Highlights include:
00:03:21 Introduction to AI scribes and considerations for therapists
00:06:18 The rapid evolution of AI tools in therapy
00:08:04 Learning to craft effective AI prompts in Chat GPT
00:19:43 Using AI tools for supervision and reflection
00:35:51 Integrating chatbots for in-between session support
Guest Info
Connect with David on LinkedIn
My AI-focused website is still in development, and I am hoping it might be ready in a month or two.
AI Facebook group
Comparison tables of AI tools
Resources mentioned:
ChatGPT for crafting prompts and task automation: https://chatgpt.com/
Heidi Health: https://scribe.heidihealth.com/register?via=MasteringTherapy)
Napkin AI for generating visual diagrams https://www.napkin.ai/
Gamma app for instant presentation creation https://gamma.app/
Cast Magic for maximizing audio content output: https://get.castmagic.io/masteringtherapy
Everbility: https://www.everbility.com/?via=8ee1f9
AI tools for therapists: Antsa and Uplift for AI-driven client support

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
46min
February 13, 2025S2E2: Disordered eating | with Dr Anna Colton
Do you feel confident in discussing disordered eating behaviours with clients?
This episode is with clinical psychologist Dr. Anna Colton. Anna shares her extensive experience in treating anorexia and disordered eating, and discusses practical ways therapists can support their clients. The conversation covers how therapists can identify when to refer clients for specialist help, how to ask the right questions to uncover disordered eating patterns, and what role families play in recovery. She also shares insights into her new book ' how to talk to children about food"
Guest Information:
Social media: Anna on Linkedin
Website: https://www.dranna.co.uk/
Resources mentioned:
BOOK: How to Talk to Your Children About Food by Dr. Anna Colton
Eva Musby's book : anorexia and other eating disorders
The division of responsibility model (responsive feeding)
ABA (Anorexics and Bulimics Anonymous) 12-step support groups
The handbook of eating disorders

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
34min
February 06, 2025 S2E1: Introduction to Transactional analysis: | With Dr Tracy King
S2E1: Introduction to Transactional analysis: | With Dr Tracy King
This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and improve client interactions. The episode is packed with insights on integrating TA with other therapeutic approaches and offers practical advice for therapists aiming to enhance their practice.
Key points from the episode:
01:49 Understanding Transactional Analysis (TA)
03:00 Exploring Core Beliefs
06:11 Parent Ego State and Childhood Influences
15:22 Child Ego State: Emotions and Adaptations
20:38 Adult Ego State: Present Moment Awareness
30:47 Life Scripts and Drivers in TA
36:45 The Drama Triangle: Roles and Interactions
41:09 Conclusion and Resources

Guest Information:
Social media: LinkedIn
Website: www.drtracyking.co.uk
One day TA course:
Blog here:
Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
45min
January 16, 2025 Season 2 trailer
Season 2 trailer is out on February 6th 2025
This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below:
00:13 Dr Jill Stoddard
01:49 Matt Hussey
03:40 Dr Hannah Bryan
06:16 Lu Cook
08:17 Ged Smith
10:04 Wendy Castlelino
10:41 Dr Tracy King
12:48 Dr Kara Davey
14:57 Suzanne Zeedyke
16:34 Dr Michaela Thomas
18:50 Dr Anna Colton
19:58 Season 2 Launch Details
** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **
For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com
*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Follow Mastering therapy on instagram

Connect with Dr Natalie Stott on LinkedIn

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.
Mentioned in this episode:
LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH
pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin.
I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar.
Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards.
This webinar is for you if:
- You are unconfident in the idea of embracing AI and are done with being overloaded with admin.
- You have not used HEIDI, but are thinking about it and want to know what it can offer
- You are already using HEIDI and want to know you are maximising the features
-You want to learn how to build custom templates for your notes but it feels overwhelming
https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI
...more
23min

FAQs about Mastering Therapy:

How many episodes does Mastering Therapy have?

The podcast currently has 31 episodes available.