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In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time.

Takeaways

• Time is a non-renewable resource that must be stewarded.
• The way we view time affects our stress and performance.
• Evening routines are crucial for a productive morning.
• There is a season for everything in life and business.
• Rest is essential for maintaining momentum and preventing burnout.
• Sabbath is about trust and should be integrated into our lives.
• Reflection and gratitude can reset our minds and enhance creativity.
• Prioritization of what matters most is key to effective time management.
• Busy does not equal productive; clarity of purpose is essential.
• We are built to heal, and our health is a reflection of our relationship with time.

Sound Bites

• "Time is the only thing that we cannot recoup."
• "What if time wasn't supposed to be managed?"
• "The season of grinding should not wear you out."
• "Rest does not lose momentum, but maintains it."
• "Priority does not equal time spent."
• "You were built to heal."

Chapters

00:00
Introduction to Time Stewardship

03:00
The Theology of Time

06:00
Creating Order in Time

08:58
Seasons of Life and Business

12:03
The Power of Rest and Sabbath

18:04
Redeeming Time for Maximum Impact

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Resources:
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