Do we have people, whose genetics and personality will cause addiction? Listen in to find out.

Why do we say or do things that we regret after calming down?This episode explains why, and what shapes our emotional responses.

What is the psychology behind emotional drinking? Listen in as I provide insights and solutions to emotional drinking.

Purposeful living supports both cognitive and emotional health, while the hedonic pursuit of happiness will almost always lead to unhealthy choices.

Listen in as we explore the science behind this!

What do you do when someone you love is struggling with addiction but doesn't want help? This episode gives various solutions as well as the difference between support, and enabling.

Listen in!

What is the role of love in abuse? And does lack of love cause abuse? Listen in as we explore the nuances around love and abuse.

This episode unpacks 6 common fears in addiction recovery and how to handle them.

Listen in!

In this episode, we discuss the mental biases involved in gambling, the role of mood, and belief, as well as how gambling can shift from recreation to a problematic pattern and an addiction.

Instead of relying on motivation or willpower, this episode explores how real, lasting change occurs, setting you up for a more successful experience with your resolutions in 2026.

Experiences are varied, here's to normalizing alternative ways of both feeling about and approaching the holidays.