Mastering Your Happiness Podcast

If you struggle with self-discipline, this episode is for you.

How do we place a bet? It is not a statistically sound decision, as you might think. Listen in as we learn about the psychology of gambling.

There are shared traits among adult daughters who have a father wound that's been caused by abandonment.

Listen in as we explore this.

Away from the morality of it, how does frequent exposure to adult content affect the brain, and what can you do about it? Listen in to find out.

This episode explores the difference between normal human imperfection and abusive behaviour.

There are two types of people who ask themselves this question, this episode provides more context on abusiveness and human imperfection, for those who ask themselves if they are, in fact, the abusive one.

Do we have people, whose genetics and personality will cause addiction? Listen in to find out.

Why do we say or do things that we regret after calming down?This episode explains why, and what shapes our emotional responses.

What is the psychology behind emotional drinking? Listen in as I provide insights and solutions to emotional drinking.

Purposeful living supports both cognitive and emotional health, while the hedonic pursuit of happiness will almost always lead to unhealthy choices.

Listen in as we explore the science behind this!