Mastering Your Happiness Podcast

In this episode we talk about anxious attachment style, signs your partner could be anxiously attached, and the path to being secure. It is Part 2 of a three-part series, whose aim is to revolutionize our relationships.

To understand attachment styles is to set yourself up for greater success in having healthy relationships. This is part 1 of the Three-Part Series on attachment styles. In this episode we lay the foundation by talking about the origin of attachment styles and a brief overview of what they are.

Most people do not realize they are dealing with burnout until things get really bad. This episode not only shares the signs and how to deal with burnout but a personal story as well.

If you've noticed a dip in your mood, motivation, and energy levels during the cold season, listen in to learn the connection between colder seasons and mental health as well as practical steps to take better care of yourself.

Trauma doesn't just affect the mind, when it is unprocessed, our bodies can hold onto it. Listen in to learn how to recognize these signs.

In this episode we break down 5 signs of a narcissistic friend and how to protect your peace.

Shyness is not social anxiety.

Introversion is not social anxiety.

Listen in to this episode to learn the causes of social anxiety and how to overcome it.

This episode provides clarity and knowledge around the wish that all victims have, that is for the abuser to change.

Emotional abuse can be subtle, insidious, and hard to identify. In this episode we break down the key signs of emotional abuse by answering 5 questions.

Whether you are questioning your own experiences or supporting someone else, this episode offers clarity and compassion.

All our episodes now contain a brief scientific nugget in the last minute-or-so. This episode's nugget is on 'Reactive Abuse'

Whether you're struggling with gambling or supporting someone who is, this episode will give you practical steps on how one can quit gambling.

All our episodes now contain a brief scientific nugget in the last minute-or-so. This week's nugget is on "The Recency Effect"