The trigger did no create the wound, it simply reveals it. this episode shares how to buffer our extreme reactions when triggered.

We might be born with our temperaments but emotional wounds do affect the expression or suppression of these temperaments. This episode shares both strengths and struggles for the four types of temperaments and what healing looks like.

Do you need space but deeply crave connection? This is part 3 of a three-part series on attachment style, and in this episode we talk about the genesis of avoidant attachment, how it shows up in relationships, and 8 practical steps you can take towards being securely attached.

The reasons you took alcohol are still there even after dealing with alcoholism, that's what makes the journey of sobriety not to be linear. This episode talks about the common emotional struggles and how to deal with them.

In this episode we talk about anxious attachment style, signs your partner could be anxiously attached, and the path to being secure. It is Part 2 of a three-part series, whose aim is to revolutionize our relationships.

To understand attachment styles is to set yourself up for greater success in having healthy relationships. This is part 1 of the Three-Part Series on attachment styles. In this episode we lay the foundation by talking about the origin of attachment styles and a brief overview of what they are.

Most people do not realize they are dealing with burnout until things get really bad. This episode not only shares the signs and how to deal with burnout but a personal story as well.

If you've noticed a dip in your mood, motivation, and energy levels during the cold season, listen in to learn the connection between colder seasons and mental health as well as practical steps to take better care of yourself.

Trauma doesn't just affect the mind, when it is unprocessed, our bodies can hold onto it. Listen in to learn how to recognize these signs.

In this episode we break down 5 signs of a narcissistic friend and how to protect your peace.