Mastering Your Happiness Podcast

In this episode we learn what the nervous system is and how to regulate it apart from the known physical practices like breathwork and mindfulness.

Do you wish you were more confident? In this episode, you'll learn how to stop waiting to "feel" confident and start practicing it in action.

We were not born hating our bodies. Body image issues (BID) can lead you into depression; a correlation this episode explores and the four action steps one should take.

Why do people relapse even after withdrawal is over? This episode is about the science of addiction outside of the withdrawal symptoms and there is bonus information on our brains under the influence of alcohol.

In this special episode, inspired by Megan Devine's How to Carry What Can't Be Fixed: A Journal for Grief, I share lessons on what it truly means to live with loss.

This episode breaks down how to offer safe and helpful support to someone with past trauma, because sometimes, even with the best intentions, we end up causing more harm.

The trigger did no create the wound, it simply reveals it. this episode shares how to buffer our extreme reactions when triggered.

We might be born with our temperaments but emotional wounds do affect the expression or suppression of these temperaments. This episode shares both strengths and struggles for the four types of temperaments and what healing looks like.

Do you need space but deeply crave connection? This is part 3 of a three-part series on attachment style, and in this episode we talk about the genesis of avoidant attachment, how it shows up in relationships, and 8 practical steps you can take towards being securely attached.

The reasons you took alcohol are still there even after dealing with alcoholism, that's what makes the journey of sobriety not to be linear. This episode talks about the common emotional struggles and how to deal with them.