This episode unpacks 6 common fears in addiction recovery and how to handle them.

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In this episode, we discuss the mental biases involved in gambling, the role of mood, and belief, as well as how gambling can shift from recreation to a problematic pattern and an addiction.

Instead of relying on motivation or willpower, this episode explores how real, lasting change occurs, setting you up for a more successful experience with your resolutions in 2026.

Experiences are varied, here's to normalizing alternative ways of both feeling about and approaching the holidays.

"Why didn't they just leave?"

This episode breaks down psychological, emotional, and physical reasons that keep many victims of domestic violence trapped. It also shares what families of the abuser can do to support healing and safety.

An episode for caregivers-the parents who are always giving, the older siblings, nurses, therapists, and other care-giving professions. It contains a three-step framework towards self care for caregivers as well as the obstacles we need to be aware of.

If your behaviors are not aligning with your long-term goals, it could be self-sabotage, and this episode is on why we engage in it and how to fix it.

Why do some people seem to feel everything intensely? This episode explains the origins of neuroticism and what you can do to manage it.

In this episode we learn what the nervous system is and how to regulate it apart from the known physical practices like breathwork and mindfulness.

Do you wish you were more confident? In this episode, you'll learn how to stop waiting to "feel" confident and start practicing it in action.