"Why didn't they just leave?"

This episode breaks down psychological, emotional, and physical reasons that keep many victims of domestic violence trapped. It also shares what families of the abuser can do to support healing and safety.

An episode for caregivers-the parents who are always giving, the older siblings, nurses, therapists, and other care-giving professions. It contains a three-step framework towards self care for caregivers as well as the obstacles we need to be aware of.

If your behaviors are not aligning with your long-term goals, it could be self-sabotage, and this episode is on why we engage in it and how to fix it.

Why do some people seem to feel everything intensely? This episode explains the origins of neuroticism and what you can do to manage it.

In this episode we learn what the nervous system is and how to regulate it apart from the known physical practices like breathwork and mindfulness.

Do you wish you were more confident? In this episode, you'll learn how to stop waiting to "feel" confident and start practicing it in action.

We were not born hating our bodies. Body image issues (BID) can lead you into depression; a correlation this episode explores and the four action steps one should take.

Why do people relapse even after withdrawal is over? This episode is about the science of addiction outside of the withdrawal symptoms and there is bonus information on our brains under the influence of alcohol.

In this special episode, inspired by Megan Devine's How to Carry What Can't Be Fixed: A Journal for Grief, I share lessons on what it truly means to live with loss.

This episode breaks down how to offer safe and helpful support to someone with past trauma, because sometimes, even with the best intentions, we end up causing more harm.