Is shadow work a gimmick? Listen in to find out.

Prince Harry introduced most people to EMDR and here is how it works.

Why do people snap? This episode explores the psychology of homicidal rage and why a seemingly calm person snaps.

All our episodes contain a brief scientific nugget in the first minute or so. This episode's nugget is on Stress induced analgesia.

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From intrusive thoughts to complex rituals, this episode reveals the real struggles of OCD, shatters the common myth that it’s simply about being neat or organized, and shares effective treatment options that offer hope and healing.

All our episodes contain a brief scientific nugget in the first minute or so. This episode's nugget is on acupuncture.

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Have you been told you are too emotional? or that you take everything personally? Here's an episode for all the Highly Sensitive People.

All our episodes contain a brief scientific nugget in the first minute or so. This episode's nugget is on emotionally distant parents.

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If you are currently dealing with a stressful situation or struggle with anxiety, a body-scan meditation helps you release tension from your muscles and have a more balanced nervous system.

Whether you're seeking to understand your own experiences or support someone else, this episode provides valuable knowledge on recognizing and addressing the signs of childhood trauma in adults.

All our episodes contain a brief scientific nugget in the first minute or so. This episodes nugget is on the use of brain scans in psychiatry.

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Contrary to how co-dependency has been shown on social media, it does not represent an emotionally needy person. Listen in and if you are a co-dependent person, there are ways you can overcome it as shared in the episode.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on how genes and culture determine the effect that drugs have on a person.

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A 7-minute breathwork meditation practice perfect for beginners.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

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What goes on in the mind of a stalker? Is stalking a mental illness or just a problematic behavior, and what causes it? Listen in to psychologically understand stalkers.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on why teenagers emotionally react the way they do.

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