Mastering Your Happiness Podcast

Have you been trying to begin practicing meditation? This episode answers some of the questions that might already be plaguing you.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

Enjoy!

If there was neglect, abandonment, shame or abuse, that child’s pain, grief, and anger shows up through a pattern of unhealthy relationships, low self-esteem, addictions, or other impulsive behaviors. Listen in to learn more about the types of wounds and how they can be healed.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on the gut-brain axis and how it has been linked to depression.

Enjoy!

What makes a coping mechanism healthy or unhealthy? Listen in to find out some not-so-obvious unhealthy coping mechanisms.

How to have constructive conversations instead of difficult conversations.

By understanding the difference between boundaries and control, we can cultivate relationships built on mutual respect, trust, and understanding.

Dive into the depths of the human mind with this episode.

Did you know that we all have addiction genes?

We explore the psychology behind attachment behaviors and trauma bonds, offering insights into why individuals may stay in abusive situations. With a focus on empowerment and awareness, we discuss strategies for recognizing and addressing the red flags of abuse.

Crafting your emotional first aid kit is a personal journey, and this

Learn practical tips, recommendations, and personal insights to make exercise an enjoyable and consistent part of your routine.