Mastering Your Happiness Podcast

We all need someone to talk to, and offer support when we're going through a difficult time. While talking to a friend is incredibly therapeutic, it's not the same as seeking professional help from a therapist. In this episode, we discuss the limitations of relying solely on our social network for support and the role of therapy in healing.

In this quick episode we dive into the world of personal development books! If you are looking to improve on productivity and emotional health in any way, personal development books can be a game changer.

Narcissism has become such a buzzword recently, but what does it really mean? And are all arrogant people narcissists? In this episode we delve deeper into the psychological phenomenon of Narcissism. From the criterion used, the real pointers as to whether you might be dealing with a narcissist, to the styles of Narcissism; you will gain a better understanding of this personality disorder.

Are you looking to improve your personal and professional development, understand yourself better, and make conscious choices? Join me as we discuss the topic of self-awareness, it's importance and the 5 effective ways to develop it. 

One of the most commonly reported problems amongst survivors is the ever looming Fear of Cancer Recurrence (FCR) . Listen in to learn the difference between normal FCR and clinical FCR. The episode also outlines the characteristics of clinical FCR, it's causes, triggers and coping strategies. 

Lack of willpower, laziness and being of weak character are some of the reasons we believe hinder us from sticking to our resolutions. Listen in to get a glimpse of how the brain works and how laziness has nothing to do with you slacking off. 

Following tWitch Boss' demise, this episode debunks some of the myths surrounding suicide and provides you with one actionable plan to help a suicidal person. Trigger warning; the word suicide has been severally mentioned in the episode.

Are you easily overwhelmed? Listen to this to learn more about the rubber ball and crystal ball analogy to enable you minimize stress. The episode also contains principles that you can adopt to help you manage overwhelm.

If you need practical tools to practice forgiveness even in the absence of an apology from the other party then this episode is for you. It contains three different approaches depending on the depth of the relationship at stake,that you can either use separately or in combination to practice real forgiveness that doesn't end up leaving you with a bad taste in your mouth.

Why aren't we experiencing a level of happiness that we find fulfilling and long-lasting? Listen in to find out how YOU can.