An important conversation on breaking down the barriers around anxiety and learning to manage this often debilitating condition.

In this episode, we dive deep into the reasons why teenagers may resort to this dangerous coping mechanism and offer guidance on how to support them as well as how to communicate.

This episode is an informative exploration of some of the most important experiments in psychology, and how their findings can be applied in our own lives. Be sure to tune in for this exciting journey into the world of psychology and understanding human behavior.

In this episode, we'll explore three personal strategies to help you recharge and rejuvenate when you're mentally exhausted.

We all need someone to talk to, and offer support when we're going through a difficult time. While talking to a friend is incredibly therapeutic, it's not the same as seeking professional help from a therapist. In this episode, we discuss the limitations of relying solely on our social network for support and the role of therapy in healing.

In this quick episode we dive into the world of personal development books! If you are looking to improve on productivity and emotional health in any way, personal development books can be a game changer.

Narcissism has become such a buzzword recently, but what does it really mean? And are all arrogant people narcissists? In this episode we delve deeper into the psychological phenomenon of Narcissism. From the criterion used, the real pointers as to whether you might be dealing with a narcissist, to the styles of Narcissism; you will gain a better understanding of this personality disorder.

Are you looking to improve your personal and professional development, understand yourself better, and make conscious choices? Join me as we discuss the topic of self-awareness, it's importance and the 5 effective ways to develop it. 

One of the most commonly reported problems amongst survivors is the ever looming Fear of Cancer Recurrence (FCR) . Listen in to learn the difference between normal FCR and clinical FCR. The episode also outlines the characteristics of clinical FCR, it's causes, triggers and coping strategies. 

Lack of willpower, laziness and being of weak character are some of the reasons we believe hinder us from sticking to our resolutions. Listen in to get a glimpse of how the brain works and how laziness has nothing to do with you slacking off.