Mastering Your Happiness Podcast

Have you been told you are too emotional? or that you take everything personally? Here's an episode for all the Highly Sensitive People.

All our episodes contain a brief scientific nugget in the first minute or so. This episode's nugget is on emotionally distant parents.

Enjoy!

If you are currently dealing with a stressful situation or struggle with anxiety, a body-scan meditation helps you release tension from your muscles and have a more balanced nervous system.

Whether you're seeking to understand your own experiences or support someone else, this episode provides valuable knowledge on recognizing and addressing the signs of childhood trauma in adults.

All our episodes contain a brief scientific nugget in the first minute or so. This episodes nugget is on the use of brain scans in psychiatry.

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Contrary to how co-dependency has been shown on social media, it does not represent an emotionally needy person. Listen in and if you are a co-dependent person, there are ways you can overcome it as shared in the episode.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on how genes and culture determine the effect that drugs have on a person.

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A 7-minute breathwork meditation practice perfect for beginners.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

Enjoy!

What goes on in the mind of a stalker? Is stalking a mental illness or just a problematic behavior, and what causes it? Listen in to psychologically understand stalkers.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on why teenagers emotionally react the way they do.

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How are you taking care of your emotional health in what might feel like a social injustice. We are in the middle of an unpredictable and sad natural disaster.The floods, mudslides leading to massive loss of lives, and unpredictability of the future brings about anxiety and fear. This episode will give you two ways to wade through.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on the correlation between pet ownership and improvement in the quality of life.

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All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is a quote "Reacting to other people's neurosis is a terrible way to live" Have you watched Baby Reindeer?

Have you been trying to start meditating? This episode is a simple 5 minute meditation practice where you will experience awareness as a skill. Check out episode 37 where I answer some of the most popular questions you might already be having.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

Enjoy!

Our parents or care givers are the first people we have a relationship with, and the intricacies of that relationship will form the foundation and basis for your

All our episodes now contain scientific nuggets in the first minute or so. This episode's nugget is on Hindsight (After-The-Fact understanding)

Enjoy!