How are you taking care of your emotional health in what might feel like a social injustice. We are in the middle of an unpredictable and sad natural disaster.The floods, mudslides leading to massive loss of lives, and unpredictability of the future brings about anxiety and fear. This episode will give you two ways to wade through.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on the correlation between pet ownership and improvement in the quality of life.

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All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is a quote "Reacting to other people's neurosis is a terrible way to live" Have you watched Baby Reindeer?

Have you been trying to start meditating? This episode is a simple 5 minute meditation practice where you will experience awareness as a skill. Check out episode 37 where I answer some of the most popular questions you might already be having.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

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Our parents or care givers are the first people we have a relationship with, and the intricacies of that relationship will form the foundation and basis for your

All our episodes now contain scientific nuggets in the first minute or so. This episode's nugget is on Hindsight (After-The-Fact understanding)

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Have you been trying to begin practicing meditation? This episode answers some of the questions that might already be plaguing you.

All our episodes now contain a brief scientific nugget (except for meditation episodes) in the first minute or so.

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If there was neglect, abandonment, shame or abuse, that child’s pain, grief, and anger shows up through a pattern of unhealthy relationships, low self-esteem, addictions, or other impulsive behaviors. Listen in to learn more about the types of wounds and how they can be healed.

All our episodes now contain a brief scientific nugget in the first minute or so. This episode's nugget is on the gut-brain axis and how it has been linked to depression.

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What makes a coping mechanism healthy or unhealthy? Listen in to find out some not-so-obvious unhealthy coping mechanisms.

How to have constructive conversations instead of difficult conversations.

By understanding the difference between boundaries and control, we can cultivate relationships built on mutual respect, trust, and understanding.

Dive into the depths of the human mind with this episode.