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Mastering Your Happiness Podcast
Mastering Your Happiness Podcast episodes
- EP 07: Why Victims of Domestic Violence Can't "Just leave."
Why didn't she leave? It has nothing to do with self esteem.
"She" is lightly used as I acknowledge that men can be victims too.
12 min - EP 06: How To Stop Overthinking
In this episode I talk about how to deal with intrusive thoughts at a deeper level by understanding your thought process.
10 min - EP 05: How to Thrive in Highly Stressful Situations
What are your current stress levels? Listen in for the 4 tools you can incorporate today to reduce stress.
- The study mentioned under social behavior is the Princeton and Dartmouth game study.
- Trigger words; death, depression.
12 min - EP 04: Overcoming Body Image Issues.
Are you self conscious about your body? This episode acknowledges the role media has played in shaping the ideal body image and how we can use social media to overcome this.
8 min - EP 03: Domestic Violence; When the abuser promises to change.
When is it abuse?
Can the abuser change? Listen in to find out.
8 min - EP 02: Processing Loss and Grief
Join me in this action oriented episode where I share my own story with unresolved grief that stamps the fact that what has to be healed will eventually catch up with you.
If you've judged yourself before for grieving a certain loss then this episode is perfect for you.
8 min - EP 01: Adults Raised in Domestic Violence
In this episode we offer support to the adult that grew up in domestic violence by encouraging them to kick-start their healing journey.
11 min
About Mastering Your Happiness Podcast
From the publisher's feed
Usnah Living is a Counseling psychologist and cancer survivor whose mission is to inspire a new era of resilience. Each episode is packed with science backed insights, tackles challenges and is geared…
to act as a catalyst in propelling you towards a happy and fulfilling life.