In every good book or movie there is a good story with lots of drama. Twist and turns, adventure, suspense. Just like there is drama and a story in a movie or book, we have the same go on in our minds.  In today's episode we continue to discus the topic I taught last week: The Model.

Circumstances

Thoughts

Feelings

Actions

Results

We will go into detail about the Circumstances and the Thoughts. This is the Math and the Drama. Listen in as I give MANY examples to help you see that the problem is never the Circumstance, it is the thoughts we are having about the Circumstance. Gaining awareness on this will help you, as it has for me, in so many situations!

See liftingthelifters.com for show notes and other episodes!