Today’s guest is Matt Heath. Now, Matt Heath is genuinely one of my favourite straight white guys. I think he’s also someone who I would never call just Matt, he’s Matt Heath.

And while we usually drink, watch the Warriors and talk a mixture of serious and non-serious stuff - it’s been pretty cool to look back at all the things he’s achieved in his wildly hectic yet brilliant career. His latest achievement is a book - called A Life Less Punishing - 13 Ways To Love The Life You Got. Matt Heath says it’s a deep dive into the history, philosophy and science of not wasting our time lost in anger, loneliness, humiliation, stress, fear, boredom and all the other ways we find to not enjoy perfectly good lives. 

A GLORIOUS chat.

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