Thinking Nutrition

Maximising muscle: the role of protein type and timing


Listen Later

No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – something just about every athlete wants to have more of. Understanding how dietary protein improves muscle mass, strength and performance is crucial. Two topics that are hotly debated are the role of protein type and timing around a resistance training program. And they’re the topics I’m going to tackle in this podcast episode.

Links referred to in the podcast

  • Network meta-analysis on the effect of protein type and timing on muscle and physical performance https://pubmed.ncbi.nlm.nih.gov/38039960
  • Systematic review on the effect of protein supplementation on resistance-training mass and strength gains 2017 https://bjsm.bmj.com/content/52/6/376.long
  • Rethinking protein intake and timing needs https://www.mysportscience.com/post/rethinking-protein-intake-needs

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

Connect with me
Instagram doctimcrowe
Facebook Thinking Nutrition
X CroweTim

...more
View all episodesView all episodes
Download on the App Store

Thinking NutritionBy Dr Tim Crowe

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

54 ratings


More shows like Thinking Nutrition

View all
Life Matters - Full program podcast by ABC listen

Life Matters - Full program podcast

63 Listeners

Health Report - Full program podcast by ABC listen

Health Report - Full program podcast

122 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

244 Listeners

The ATP Project by ATP Science

The ATP Project

121 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

329 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,610 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

268 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

243 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

419 Listeners

What's That Rash? by ABC listen

What's That Rash?

246 Listeners

Thriving In Menopause by Prevention Australia

Thriving In Menopause

25 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

33 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

67 Listeners

Nothing To Wear by Mamamia Podcasts

Nothing To Wear

98 Listeners

The Aging Project by The Aging Project

The Aging Project

36 Listeners