In this episode, aimed at 11-16 year olds, Dave D helps you look at your morning routine - and start to look at ways you could make it better - helping you to become the best you can be, every day.

Also in this series, Resilience for 11-16 year olds, Health and Fitness for 11 to 16 year olds

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

The guided journal mentioned in this podcast is available to buy from Amazon.  Why not get it to help you along with goal setting and feeling good?  8 Weeks Towards Maximum Health (Guided Journal)

Podcast by Dave D from @incrementalgainz 

Photo by Danielle MacInnes @dsmacinnes via Unsplash

What is "Mental Health"?

This introduction asks you to stop and think about your own mental health and what influences it. Are you consciously aware of it? Do you know how to manage it positively?

Other episodes in this series include Having Hope, Looking After Your Mental Health and Depression Risk Factors

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This short podcast  "Looking After Your Mental Health" is the first introduction to help you recognise the things which can trigger poor mental health and helps you to start identifying a support network for when you are not feeling too great.

Other episodes in this series include Mental Health: What is it? and Having Hope

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This short podcast is a basic introduction to what depression is and how to spot the warning signs in others and in yourself.

Other episodes in this series include Mental Health: What is it? and Looking After Your Mental Health

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This short podcast is a basic introduction to what the risk factors of depression are. For example personality type, housing situation, physical health, career issues.  It is aimed at introducing you to the concept of depression and how it can affect people in many different situations.

Other episodes in this series include Depression Warning Signs and Mental Health: What is it?

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Having Hope looks at having dreams and hopes and keeping on a path to achieve those things.

Learn how to keep positive, reflect on achievements, and keep pushing forward to meet your goals in life and reach your own personal potential.

Other episodes in this series include Looking After Your Mental Health, Mental Health: What is it? and Depression Risk Factors

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

In this episode, Dave D introduces the concept of resilience: what it is, how to develop your resilience by starting small, and what having resilience can do for you.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Racing Thoughts will guide you through the process of stopping. Just for a few moments. And allowing yourself to just be still and letting your thoughts come and go.

With practise, you can learn how to still the mind for longer and longer, but for now, just start with a few moments of acceptance. Our minds are very busy places and that is ok.

Other episodes in this series include Bus Stop, Start The Day and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This episode, Coming Home, focuses on your arrival home at the end of a long day; helping you to move on from the stresses, dramas and deadlines of the day and appreciate the place that you call Home.

With practise, you will get better and better at being the best version of yourself at home, and enjoying your time spent with family and friends.

Other episodes in this series include Start The Day, Racing Thoughts and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

This episode, Bus Stop, helps you wind down and accept the wait for the bus (or taxi, train, or anything else), taking in your surroundings and using the time to be calm in your own mind.

With practise, waiting for things which you are not in control of will be much easier and less stressful than it used to be.

Other episodes in this series include Start The Day, The Commute, and The Queue.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003